04/15/2023 - The Shadows - Taxation

/Backblast #theshadows Date: 4/15/2023 Q: @Mayhem Count: 13.5 FNG: 1, @Yardsale   Warmup: SHH x15 in cadence Merkins slow count x10 Leg stretches, all slow count x10 – Willy May…

04/17/2023 - Elk Lodge - The Matrix

Warm up Side shuffle hops IC 10 Little baby arm circle IC 10 Little baby arm squat position followed by seal claps. Front and back leg claps Shoulder tap follow…