01/15/2021 - AMP - Sunrise & Snuggies
Warmup 4 PAX posted at the (now newly-christened) location for #AMP. Thanks to Punchout’s recon & Google-mapping skills we have an awesome, open and very visible AO for our FDB…
Pax: Punchout
10/23/2020 - AMP - King of the mountain
Welcome to the mountain. Who will be king? Only the coin will tell. Get to 50 and you can be the king. But beware if the coin lands tails you’ll…
10/19/2020 - Elk Lodge - Deck of Death
Warm-up 25 SSH 15 Arm Circle (each way) 10 Squats 10 Merkins 1 Lap around the school Thang: Deck of Death Hearts = Monkey Humper Spades = Burpees Clubs…
10/09/2020 - AMP - Trip to Boob Hill & 10 Rounds of Jose Cuervo
6 Pax Posted for a Trip to Boob Hill 25 Burpees & 100 Squats to warm-up Mosey to Hill then at the base of the hill 5 Burpees sprint to…
10/12/2020 - Elk Lodge - Grandpa Halls Hall!
F3 Tribute to Grandpa Hall. Little numbers lesson on his life. 81 Years old. 37 Years of work for Geneva.61 Years of marriage. 9 Kids. 35 Grand kids, 55 Great Grand Kits.…
10/05/2020 - AMP - Dora Run & Monkey Humpers
Most PAX Showed rolled in early for beautiful fall morning. Warm-up: 25 SSH 15 Arm Circles Each Way 10 Imperial Walkers 10 Merkins Then Mosey around the school Thang:…
09/26/2020 - AMP - IPC Week 4 – Murder Bunnies
12 PAX showed up in the gloom to defeat the final week of Iron Pax Chemlights marked the distance and little to no warm up happened. Instead the PAX got…
09/21/2020 - Elk Lodge - ThighMaster’s Greatest Hits (50th Bday Q)
In my first Q since turning 50 I had a few thoughts on how to handle it… A chance to do all my favorites? Or the better F3 mindset is…
09/18/2020 - AMP - K.I.S.S. (Keep it simple stupid) IPC Week 3
10 PAX Posted for IronPax Week 3 and man sometimes the simplest workouts are the toughest. After a brief discussion we agreed to take note of 0615 but those that…
09/04/2020 - AMP - IPC Week 1 ” Inspector Gadget “
3: Burpees on the minute every minute. 50: Hand Release Release Merkins. 100: Leg Raises. 150: Jungle Boi Squats. ” 2 Spoonz Style ” 200: Big Boy Sit-ups. Bonus Round…