04/21/2021 - Copper Beach - Droppin’ BOMBS and Beats at the Beach
8 PAX started the day strong at Copper Beach, where the plan was to drop BOMBS around the neighborhood, but we had a couple bonuses today…a big announcement from Quickbooks…
Pax: Quick Books
02/26/2021 - AMP - Triple Double
YHC had visions of a catchy-sounding ‘Triple-Double” workout with easy math and only 2 exercises. The name and choosing the exercises proved to be easy. The actual math and the…
02/10/2021 - Copper Beach - Bring Your BLOCK to Work Day
7 PAX showed up at Copper Beach to defeat the FS to participate in our first, Bring Your BLOCK to Work Day! Kudos to F3 Churham for this workout idea…
01/20/2021 - Copper Beach - Beach turned into Radioactive Disco
10 PAX, New, Old, and Visiting showed up at Copper Beach to defeat the FS and put in some work. Welcome from Illinois, Disco Ball who emerged from the darkness…
11/11/2020 - Copper Beach - Veteran’s Day – 21 Guns
8 PAX rose up from the FS to honor all who served on Veteran’s day and to push each other to get a little better. I was looking forward to…
10/28/2020 - Copper Beach - Haunted 7 of Diamonds
When you mix thoughts of the just completed World Series and Halloween – you get the Haunted 7 of Diamonds. 7 PAX showed up at Copper Beach on a cool…
10/27/2020 - Runway - River
Took an old recipe from @Chef B ‘s kitchen. Yhc, @ThighMaster , and @Flux Capacitor finished 90+ hip thrusters with feet on bench, 200 walking lunges with 30lb weight (shout out to @Flux Capacitor for carrying a cinder…
10/23/2020 - AMP - King of the mountain
Welcome to the mountain. Who will be king? Only the coin will tell. Get to 50 and you can be the king. But beware if the coin lands tails you’ll…
10/21/2020 - Copper Beach - Worst Merkin Mile
4 PAX showed for the midweek beatdown at Copper Beach. Not having Qed at The Beach in a few weeks, I had a couple ideas I was holding. In the…
10/09/2020 - AMP - Trip to Boob Hill & 10 Rounds of Jose Cuervo
6 Pax Posted for a Trip to Boob Hill 25 Burpees & 100 Squats to warm-up Mosey to Hill then at the base of the hill 5 Burpees sprint to…