02/26/2021 - AMP - Triple Double

YHC had visions of a catchy-sounding ‘Triple-Double” workout with easy math and only 2 exercises. The name and choosing the exercises proved to be easy. The actual math and the…

10/27/2020 - Runway - River

Took an old recipe from @Chef B ‘s kitchen. Yhc, @ThighMaster , and @Flux Capacitor finished 90+ hip thrusters with feet on bench, 200 walking lunges with 30lb weight (shout out to @Flux Capacitor for carrying a cinder…

F3 Salt Lake