10/12/2020 - Elk Lodge - Grandpa Halls Hall!
F3 Tribute to Grandpa Hall. Little numbers lesson on his life. 81 Years old. 37 Years of work for Geneva.61 Years of marriage. 9 Kids. 35 Grand kids, 55 Great Grand Kits.…
F3 Tribute to Grandpa Hall. Little numbers lesson on his life. 81 Years old. 37 Years of work for Geneva.61 Years of marriage. 9 Kids. 35 Grand kids, 55 Great Grand Kits.…
Most PAX Showed rolled in early for beautiful fall morning. Warm-up: 25 SSH 15 Arm Circles Each Way 10 Imperial Walkers 10 Merkins Then Mosey around the school Thang:…
As Sisyphus had to roll his stone up the mountain we built a mountain of Side Straddle Hops and Jack Reachers. Beatdown: 1 SSH 1 JR, 100 meter run, 2…
12 PAX showed up in the gloom to defeat the final week of Iron Pax Chemlights marked the distance and little to no warm up happened. Instead the PAX got…
In my first Q since turning 50 I had a few thoughts on how to handle it… A chance to do all my favorites? Or the better F3 mindset is…
10 PAX Posted for IronPax Week 3 and man sometimes the simplest workouts are the toughest. After a brief discussion we agreed to take note of 0615 but those that…
The 3 Amigos who have consistently posted at #runway kept the streak alive for yet another week. YHC caught every possible red light on the way over, so we already…
Warmup SSH, Imperial Walkers, Willie Mays Hays, Mericans, Little Baby Arm Circles, Jack Teachers The Thang This workout was called Tap Out. The idea was to do a workout for…
Hollywood & YHC shared Q duties in the cool, gloomy morning at Copper Beach. While Hollywood led the charge into the sprinklers earlier in the week for IPC Wk2, today’s…
With the weather warning and insider trading-like forecast provided by Frostbyte, the PAX of F3 Salt Lake grabbed extra layers & gloves in preparation for the cooler, early-morning temps. YHC…