01/02/2021 - The Shadows - Bite-sized Murph
Warmup PAX trickled in as the warmup progressed. We were happy to welcome back Radio and Hollywood after a few week’s absence. 10-20 each of Side Shuffle Hop, ‘Mericans, Little…
Pax: Radio
10/24/2020 - The Shadows - Horror Movie Special
Warmup Classic warm-up moves including ‘Mericans, Little Baby Arm Circles (gradually growing to pterodactyl circles), Willie Mays Hayes, Side Hhuffle Hop, and more. The Thang YHC revealed the theme of…
09/26/2020 - AMP - IPC Week 4 – Murder Bunnies
12 PAX showed up in the gloom to defeat the final week of Iron Pax Chemlights marked the distance and little to no warm up happened. Instead the PAX got…
09/12/2020 - The Shadows - Tap Out
Warmup SSH, Imperial Walkers, Willie Mays Hays, Mericans, Little Baby Arm Circles, Jack Teachers The Thang This workout was called Tap Out. The idea was to do a workout for…