07/31/2021 - The Shadows - Block Party
Setting This was our first Shadows AO since our dear leader Coco left us. Still in good spirits, though we miss his energy & enthusiasm. Warmup Usual cocktail of SSH,…
Pax: Radio
06/26/2021 - The Shadows - Rollin’, Rollin’, and Rollin’
The F3 Salt Lake PAX were active on this Saturday… 9 PAX showed at The Shadows. 5 PAX showed at the Herriman Trail Series 10K. 1 PAX showed up for…
01/02/2021 - The Shadows - Bite-sized Murph
Warmup PAX trickled in as the warmup progressed. We were happy to welcome back Radio and Hollywood after a few week’s absence. 10-20 each of Side Shuffle Hop, ‘Mericans, Little…
10/24/2020 - The Shadows - Horror Movie Special
Warmup Classic warm-up moves including ‘Mericans, Little Baby Arm Circles (gradually growing to pterodactyl circles), Willie Mays Hayes, Side Hhuffle Hop, and more. The Thang YHC revealed the theme of…
09/26/2020 - AMP - IPC Week 4 – Murder Bunnies
12 PAX showed up in the gloom to defeat the final week of Iron Pax Chemlights marked the distance and little to no warm up happened. Instead the PAX got…
09/12/2020 - The Shadows - Tap Out
Warmup SSH, Imperial Walkers, Willie Mays Hays, Mericans, Little Baby Arm Circles, Jack Teachers The Thang This workout was called Tap Out. The idea was to do a workout for…