03/11/2023 - The Shadows - Slingshot
Warm up side shuffle hops IC 50 Different types of arm circles IC 50 Seal claps straight and overhead IC 30 Baby flex IC 11 Imperial Walkers IC 20 Willie…
Pax: Raging Cheetah
01/21/2023 - The Shadows - Hundo Blockees plus a few Merkins
It was dark, it was cold, but 14 crazy people (12 PAX and 2 2.0s) thought it was an excellent idea to show up. Today’s goal was to partner up…
01/14/2023 - The Shadows - Bootcamp dedicated to Cardinal
Our workout is dedicated to our fallen F3 brother Cardinal. Started with a Ruck EC at 6:15 am with Kingpin, Thighmaster, Taco Time, and your HYC Jimmy Choo. Warm up…
10/15/2022 - The Shadows - A few burpees with the boys…
It was a great Saturday at the Shadows! One of the biggest days we’ve had with 20 PAX, including an FNG, and a couple down range posters. The disclaimer was…
07/30/2022 - The Shadows - Double Quarter Pounder with Cheese and Side of Fries
9 PAX showed up the Shadows with a big appetite for improvement. That means we didn’t demolish just one quarter pounder, but added cheese, and then a 2nd quarter pounder…
07/23/2022 - The Shadows - Classic Pull-ups
Warm up Side shuffle Hops Baby arm circles Willie Mays Haze Grass grabbers The Thang Pull-ups 10 each Mousse to the pull-ups bar Pull-ups 10 each Burpees – 10 each…
05/28/2022 - The Shadows - The Murph, Shadows Style
Warmup Typical blend of SSH, Imperial Walkers, Grass Grabbers, with a longer shoulder circuit to get warmed up for the pullups on the way. Finished with a plank hold while…
05/15/2022 - The Shadows - Balls to the Wall
Warmup Typical Frostbyte/Webslinger selections, including SSH, Imperial Walkers, Grass Grabbers, a Little Baby Arm Circles routine with others interspersed while holding the arms up, Merkins, and Air Squats. The Thang…
02/19/2022 - The Shadows - Squid Games!
Warm Up SSH 25 IC Little baby arm circles, seal claps, overhead seal claps, jack reachers, and reverse fonzies. IC Merkins IC Grass grabbers IC Willie Mays Hays IC …
02/05/2022 - The Shadows - Speed Week
Started with a warmup Quick jog Started with 5 pull-ups Every other tree total: 145 merkins 145 squads 6 light poles: 30 burpees Sledding workout: 2 times sledding Multiple Bradley…