07/31/2021 - The Shadows - Block Party

Setting This was our first Shadows AO since our dear leader Coco left us. Still in good spirits, though we miss his energy & enthusiasm. Warmup Usual cocktail of SSH,…

05/30/2021 - AMP - Frostbyte 1K

Earlier this week, Stimpy hosted the “Stimpy 500” (500 reps of things dreamed up by Stimpy). YHC figured we should take that a bit further in teams and reach for…

01/23/2021 - The Shadows - Skirpees

YHC was watching the weather closely for this one. A Slack channel post for #TheShadows has the dets, but the short version was we had equal chances of boom (several…

01/02/2021 - The Shadows - Bite-sized Murph

Warmup PAX trickled in as the warmup progressed. We were happy to welcome back Radio and Hollywood after a few week’s absence. 10-20 each of Side Shuffle Hop, ‘Mericans, Little…

12/26/2020 - The Shadows - Sunrise Surprise

Warmup Side Shuffle Hop, Imperial Walker, ‘Mericans, Little Baby Arm Circles, Jack Reacher, Ian Patrellas (“I can’t put my arms down!”) The Thang YHC wanted to surprise the PAX with…

10/24/2020 - The Shadows - Horror Movie Special

Warmup Classic warm-up moves including ‘Mericans, Little Baby Arm Circles (gradually growing to pterodactyl circles), Willie Mays Hayes, Side Hhuffle Hop, and more. The Thang YHC revealed the theme of…

F3 Salt Lake