02/19/2022 - The Shadows - Squid Games!
Warm Up SSH 25 IC Little baby arm circles, seal claps, overhead seal claps, jack reachers, and reverse fonzies. IC Merkins IC Grass grabbers IC Willie Mays Hays IC …
Pax: Raging Cheetah
02/05/2022 - The Shadows - Speed Week
Started with a warmup Quick jog Started with 5 pull-ups Every other tree total: 145 merkins 145 squads 6 light poles: 30 burpees Sledding workout: 2 times sledding Multiple Bradley…
01/08/2022 - The Shadows - Bean-block Toss
This was my first Q since the new 2.0 last October. My 2.0 Webslinger wanted to design a workout with a beanbag toss. Noticing that we hadn’t done coupons in…
10/23/2021 - The Shadows - The Shadows – Portlandia
I recently posted down range at F3 Portland. They had some new moves that I was eager to share with F3 SLC. Some of us started at 6:00 with an…
10/09/2021 - The Shadows - Q School #2 for 2021
As is the case with all Q school workouts, the point of today was a reminder of the why and how of leading F3 workouts. We had two relatively new…
07/31/2021 - The Shadows - Block Party
Setting This was our first Shadows AO since our dear leader Coco left us. Still in good spirits, though we miss his energy & enthusiasm. Warmup Usual cocktail of SSH,…
05/30/2021 - AMP - Frostbyte 1K
Earlier this week, Stimpy hosted the “Stimpy 500” (500 reps of things dreamed up by Stimpy). YHC figured we should take that a bit further in teams and reach for…
01/23/2021 - The Shadows - Skirpees
YHC was watching the weather closely for this one. A Slack channel post for #TheShadows has the dets, but the short version was we had equal chances of boom (several…
01/02/2021 - The Shadows - Bite-sized Murph
Warmup PAX trickled in as the warmup progressed. We were happy to welcome back Radio and Hollywood after a few week’s absence. 10-20 each of Side Shuffle Hop, ‘Mericans, Little…
12/26/2020 - The Shadows - Sunrise Surprise
Warmup Side Shuffle Hop, Imperial Walker, ‘Mericans, Little Baby Arm Circles, Jack Reacher, Ian Patrellas (“I can’t put my arms down!”) The Thang YHC wanted to surprise the PAX with…