12/10/2022 - The Shadows - Training like Rocky in the snow
Great day to workout on the snow and push our selves to get 1 percent better. Warm up Willie Mays Haze IC 10 Imperial walkers IC 10 Little baby arm…
Pax: Sandbag
07/30/2022 - The Shadows - Double Quarter Pounder with Cheese and Side of Fries
9 PAX showed up the Shadows with a big appetite for improvement. That means we didn’t demolish just one quarter pounder, but added cheese, and then a 2nd quarter pounder…
01/08/2022 - The Shadows - Bean-block Toss
This was my first Q since the new 2.0 last October. My 2.0 Webslinger wanted to design a workout with a beanbag toss. Noticing that we hadn’t done coupons in…
08/21/2021 - The Shadows - Block Buddy Relays
9 PAX including a 2.0 were greeted by clear skies and great weather as the smoke from the California fires had decreased significantly. I was given the opportunity to Q…
06/30/2021 - Copper Beach - That’s A Bad Idea (TABI Workout)
When planning a workout, you often have good ideas, and then you have the others that you have to admit ahead of time, THAT’S A BAD IDEA (TABI). So, I…
05/16/2021 - The Shadows - Q School
This workout was different than most. The objectives were 1) remind everyone of the purpose/tenants/motto/definitions for F3 and 2) give everyone a chance to lead a portion. YHC had a…
05/12/2021 - Copper Beach - Side Traveling Bears Visit the Beach
10 PAX Visited Copper Beach to kick back and see a sunrise…scratch that…the sunrise is a nice bonus, but not why we are here. Instead, 10 guys showed up to…
04/28/2021 - Copper Beach - Superhero Beatdown at the Beach
In honor of National Superhero Day, the workout at Copper Beach naturally had to steer in that direction. The morning started a little rough…I defeated the FS, but still in…
03/31/2021 - Copper Beach - Beach Block Party
6 PAX showed at Copper Beach for a Midweek Block Party… YHC still shaking off the body soreness from last week’s Spartan Super event, decided the best thing to do…
03/20/2021 - The Shadows - Benchwarmers
In honor of our recent injured reserve list, and also March Madness currently underway, today’s workout celebrated the benchwarmers. Also, the real reason we were using the benches is there…