9 PAX showed up the Shadows with a big appetite for improvement. That means we didn’t demolish just one quarter pounder, but added cheese, and then a 2nd quarter pounder…
This was my first Q since the new 2.0 last October. My 2.0 Webslinger wanted to design a workout with a beanbag toss. Noticing that we hadn’t done coupons in…
9 PAX including a 2.0 were greeted by clear skies and great weather as the smoke from the California fires had decreased significantly. I was given the opportunity to Q…
When planning a workout, you often have good ideas, and then you have the others that you have to admit ahead of time, THAT’S A BAD IDEA (TABI). So, I…
This workout was different than most. The objectives were 1) remind everyone of the purpose/tenants/motto/definitions for F3 and 2) give everyone a chance to lead a portion. YHC had a…
10 PAX Visited Copper Beach to kick back and see a sunrise…scratch that…the sunrise is a nice bonus, but not why we are here. Instead, 10 guys showed up to…
In honor of National Superhero Day, the workout at Copper Beach naturally had to steer in that direction. The morning started a little rough…I defeated the FS, but still in…
6 PAX showed at Copper Beach for a Midweek Block Party… YHC still shaking off the body soreness from last week’s Spartan Super event, decided the best thing to do…
In honor of our recent injured reserve list, and also March Madness currently underway, today’s workout celebrated the benchwarmers. Also, the real reason we were using the benches is there…