02/08/2023 - MVP - Ladder Up
Warm-up: 25 SSH IC 20 Body Weight Squat IC 10 Willie Mays Hays IC 10 Abe Vigodas IC 10 Polkas IC 10 LBAC, Cherry Pickers, reverse Fonzies 15 Imperial Walkers…
Pax: Sludge
02/07/2023 - Runway - Belle Ringer and Mary
Warm-up: 25 SSH IC 20 Body Weight Squat IC 10 Willie Mays Hays IC 10 Abe Vigodas IC 10 Polkas IC 10 LBAC, Michael Phelps, 10 Barrel of Monkeys, LBAC…
01/27/2023 - MMF (Mount Mother Fluxer) - Dirty & Snowy McDeuce
The BackBlast: After thumbing through my F3 notes, I searched online and read an old F3 BackBlast for “Dirty McDeuce,” one from some far away AOR called SUNCOAST. In it,…
01/20/2023 - MMF (Mount Mother Fluxer) - Bear flex
Warm up Willie Mays Haze IC 20 Imperial walkers IC 20 Little baby arm circles IC 20 Angry Fonzie IC 20 Jack Reacher IC 20 Flex baby IC 20 Squats…
01/18/2023 - MVP - Gun Runner
A solemn and snowy morning, with a couple of fresh inches of snow everywhere; had to use 4WD to get to the AO. My intrepid partner Sludge was the only…
01/13/2023 - MMF (Mount Mother Fluxer) - To our Brother CARDINAL
The BackBlast: Today our workout was dedicated to F3 Cardinal, Taylor Phelps, from Harriman Tennessee & F3 Knoxville. We worked hard while thinking of him and his family and discussing…
01/11/2023 - MVP - Epic 11 Shuttle Bus
4 Pax took advantage of the 11 in the month for an epic 11 beatdown in the snow at #mvp. Way to go @Flux Capacitor @CueBall and @Sludge. Didn’t get…
12/21/2022 - MVP - Santa Baby
7 PAX (2 FNG’s and down ranger Bettis from Lexington KY) brought in the winter solstice with a little Santa Baby beatdown. Warmorama 21 SSH ic 21 body weight squat…
12/07/2022 - MVP - JB Rock (Jingle Bell Rock)
@NCMO, @Flux Capacitor, @Sludge brought the holiday cheer for the Jingle Bell Rock beatdown. Warmorama 30 little tin soldier 25 imperial walkers 20 merkins 15 LBAC…front and back 10 willie…
11/30/2022 - MVP - Sending November out with a beat down
3 pax beat the heat this morning at MVP. Warm-a-Rama SSH IC x 25 Little Tin Soldiers IC x20 Willie Mays Hays IC x10 Abe Vigodas x10 LBAC forward IC…15…