11/16/2022 - MVP - Black Tie

5 pax arrived to celebrate the hard launch of the 14th (that was our theme number) F3SaltLake AO for a black tie event at MVP.  After a warmarama that consisted…

08/23/2022 - Runway - Notorious B.I.G.

Got Notorious one more time at Runway with 7 Pax this morning trying to get better: Flux Capacitor, Short Timer, Sludge, NCMO, Franz, Cue Ball, MacDaddy. Warm-a-Rama 20 SSH IC…

07/27/2021 - Runway - Box Thing

There are days when you feel tired and wondering why you are even out of bed so early and headed to an AO. This was one of those days.  A…

12/29/2020 - Runway - AMRAPPING up 2020

Just a few months ago, F3 Salt Lake’s first AO on the east side (Sandy) kicked off.  Looking forward to seeing great things happen here in 2021. Thankful for Sludge…

09/29/2020 - Runway - Coupon Carry

The dynamic duo on the east bench posted under the clear skies and bright stars at #runway. Warmup: SSH (x25 IC) BWS (x10 IC) Imperial Walkers (x10 IC) LBAC (x10…

09/15/2020 - Runway - Triple-Double Pyramid

The 3 Amigos who have consistently posted at #runway kept the streak alive for yet another week.   YHC caught every possible red light on the way over, so we already…