11/16/2022 - MVP - Black Tie
5 pax arrived to celebrate the hard launch of the 14th (that was our theme number) F3SaltLake AO for a black tie event at MVP. After a warmarama that consisted…
5 pax arrived to celebrate the hard launch of the 14th (that was our theme number) F3SaltLake AO for a black tie event at MVP. After a warmarama that consisted…
Q: @genie PAX: @thighmaster, @macdaddy @NCMO @sludge FNGs: @blue bag DRs: @Moscow Mule Warm up Motivators x7 Grass grabbers Worlds greatest stretch Werewolves Coach Primes hillbilly walkers All IC ~15…
Got Notorious one more time at Runway with 7 Pax this morning trying to get better: Flux Capacitor, Short Timer, Sludge, NCMO, Franz, Cue Ball, MacDaddy. Warm-a-Rama 20 SSH IC…
There are days when you feel tired and wondering why you are even out of bed so early and headed to an AO. This was one of those days. A…
A new AO Record – 8 PAX showed at Runway to push each other and get a little better. And, it’s never too early to work on that summer 6-pack!…
With temps in the mid-30s, the morning at least started mild! Showing up at The Runway for some work this week were Flux Capacitor and Sludge, along with a FNG,…
Just a few months ago, F3 Salt Lake’s first AO on the east side (Sandy) kicked off. Looking forward to seeing great things happen here in 2021. Thankful for Sludge…
Kicking off election day at Runway in Sandy. F3 Salt Lake’s newest AO is a great location – so many options! (note: Flux Capacitor didn’t get added to the drop…
The dynamic duo on the east bench posted under the clear skies and bright stars at #runway. Warmup: SSH (x25 IC) BWS (x10 IC) Imperial Walkers (x10 IC) LBAC (x10…
The 3 Amigos who have consistently posted at #runway kept the streak alive for yet another week. YHC caught every possible red light on the way over, so we already…