03/27/2022 - AMP - 6s

We didn’t have to worry about having a light in the early morning gloom thanks to Retina posting downrange with us again and blessing us with his glowing orange camo…

03/21/2022 - Elk Lodge - Bleachers benches

Started with a warmup Bench push¬† – 2 times 15 lurkens 15 urkens 20 dips 5 burpees Cone circle – choose favorite exercise Man burpees Squads Monkey humper Bradley Cooper…

02/19/2022 - The Shadows - Squid Games!

Warm Up SSH 25 IC Little baby arm circles, seal claps, overhead seal claps, jack reachers, and reverse fonzies. IC Merkins IC Grass grabbers IC Willie Mays Hays IC  …