01/27/2021 - Footloose - F3 Alphabet

Warmarama Squat Walkers LBC   The Thang On average 20 reps of the following exercises: Alarm Clocks Butt Kickers Crab Walk Diamond Merkins Estretchy Pants Special (1/3 mile mosey) Flutter…

01/20/2021 - Footloose - BTTW Down Unda’

Warm-up: Side Shuffle Hops, Butt-Kickers, Imperial Walkers, Little Baby Arm Circles Workout: x 3 Chicken Peckers x 15 SC,  Body Builders x 15 SC, Bulgarian Squats x 15 each side,…

F3 Salt Lake