04/28/2021 - Footloose - Bear Crawl Circle of Fire
Warmup: Side Shuffle Hop Big Baby Arm Circles Prisoner Squats Main Event: Bear Crawl Circle of Fire Bear crawl until q says stop 10 Merkins Bear crawl until q says…
Pax: Stillwater
02/08/2021 - Footloose - Infinity Plus 1
6 PAX worked on the 6 packs this morning by throwing off mediocrity and the FS with a workout I like to call Infinity plus one. Warmup 41 SSH (IC)…
02/03/2021 - Footloose - Mike Tyson v Tom Brady
Warmup: Some side straddle hops, imperial walkers, and little baby arm circles to get the blood flowing. Then did some fun Mike Tyson card inspired workouts which included (not in…
01/27/2021 - Footloose - F3 Alphabet
Warmarama Squat Walkers LBC The Thang On average 20 reps of the following exercises: Alarm Clocks Butt Kickers Crab Walk Diamond Merkins Estretchy Pants Special (1/3 mile mosey) Flutter…
01/25/2021 - Footloose - Monday Murph
4 PAX ran up the score on the FS with a completed Murph! Mile run 100 pull-ups 200 push-ups 300 squats Mile
01/20/2021 - Footloose - BTTW Down Unda’
Warm-up: Side Shuffle Hops, Butt-Kickers, Imperial Walkers, Little Baby Arm Circles Workout: x 3 Chicken Peckers x 15 SC, Body Builders x 15 SC, Bulgarian Squats x 15 each side,…
08/28/2020 - Footloose - Week Zero of the Iron PAX Challenge
9 PAX participated in Trinity’s VQ! Warmup: 10 Squats, 10 Arm Circles (forward and back), 10 burpees, 10 Imperial Walkers Thang: 4 rounds (for time) of: 50 Squats, 40 Bradley…