06/23/2023 - AMP - Get your coupon
Warmup Side shuffle Hops IC 20 little baby arm circles forward and back IC 20 Baby Flex IC 20 Angry Fonzie IC 20 Mousse The Thang walk with your block…
Pax: Stimpy
06/23/2023 - AMP - Get your coupon
Warmup Side shuffle Hops IC 20 little baby arm circles forward and back IC 20 Baby Flex IC 20 Angry Fonzie IC 20 Mousse The Thang walk with your block…
03/11/2023 - The Shadows - Slingshot
Warm up side shuffle hops IC 50 Different types of arm circles IC 50 Seal claps straight and overhead IC 30 Baby flex IC 11 Imperial Walkers IC 20 Willie…
03/04/2023 - The Shadows - Guess who’s Back!
I may have missed some names! I tried to remember everyone. We had an 18PAX on YHCs cotter Q! I missed the men. Glad for BigTee to ruffle my feathers…
02/07/2023 - Rucking Rendezvous - Always Rucking
Today we had 6 guys rucking the hills for about 2.38 miles and with average past 17. We gain elevation of 184ft going up the hill. Great
01/31/2023 - Rucking Rendezvous - Rucking the single digits degree
We beat the F3 coldest workout, temperature 4 degree. Our ruck took about 48 min with over 2 miles. Great job challenging the cold
01/24/2023 - Rucking Rendezvous - Rucking the hills
Great day to ruck under 18 degree weather, with some part of the roads slippery. We accomplished several hills for approximately over 2
01/18/2023 - Copper Beach - The Cardinals Q
3 PAX met in the windy cool gloom to crush a mid-week beatdown. Today’s workout was the late F3 Cardinal’s VQ. Disclaimer given – focused on the seemingly slippery ground.…
01/13/2023 - AMP - Bears by the Bar
Stimpy and YHC showed for an EC 5k lap around Daybreak Lake. Disclaimer was given – including instructions to watch form and modify if necessary today. Warm-a-rama Standard mix of…
09/21/2022 - Copper Beach - Building Bricks (aka Little Pink Barbie Weights)
I’ve read a few different backblasts from regions around the country that mentioned working out with Bricks. I was intrigued, but two things slowed me down. I had no bricks…