06/09/2023 - AMP - Up the stairs
Warmup little baby arm circles IC 20 Seal claps IC 20 Angry Fonzie IC 20 Willie Maze Haze IC 10 Calf raises 20 Mousse The Thang carry our block to…
Warmup little baby arm circles IC 20 Seal claps IC 20 Angry Fonzie IC 20 Willie Maze Haze IC 10 Calf raises 20 Mousse The Thang carry our block to…
Warmup little baby arm circles IC 20 Seal claps IC 20 Angry Fonzie IC 20 Willie Maze Haze IC 10 Calf raises 20 Mousse The Thang carry our block to…
Warmup Willie Maze Haze IC 20 Imperial walkers IC 20 Grass grabbers IC 20 Little baby arm circle IC 20 Reverse baby arm circle IC 20 Jack reacher IC 20…
Warmup Willie Maze Haze IC 20 Imperial walkers IC 20 Grass grabbers IC 20 Little baby arm circle IC 20 Reverse baby arm circle IC 20 Jack reacher IC 20…
I may have missed some names! I tried to remember everyone. We had an 18PAX on YHCs cotter Q! I missed the men. Glad for BigTee to ruffle my feathers…
Today we had 6 guys rucking the hills for about 2.38 miles and with average past 17. We gain elevation of 184ft going up the hill. Great
We ran about 2.86 miles this morning. Fallow by flutter kicks, lurkings, bonnie blairs, dips, squats, and banana boats. We also had a visitor from Omaha, SideDish. Great work
We beat the F3 coldest workout, temperature 4 degree. Our ruck took about 48 min with over 2 miles. Great job challenging the cold
Great day to ruck under 18 degree weather, with some part of the roads slippery. We accomplished several hills for approximately over 2
Our workout is dedicated to our fallen F3 brother Cardinal. Started with a Ruck EC at 6:15 am with Kingpin, Thighmaster, Taco Time, and your HYC Jimmy Choo. Warm up…