01/02/2021 - The Shadows - Bite-sized Murph

Warmup PAX trickled in as the warmup progressed. We were happy to welcome back Radio and Hollywood after a few week’s absence. 10-20 each of Side Shuffle Hop, ‘Mericans, Little…

12/29/2020 - Runway - AMRAPPING up 2020

Just a few months ago, F3 Salt Lake’s first AO on the east side (Sandy) kicked off.  Looking forward to seeing great things happen here in 2021. Thankful for Sludge…

12/26/2020 - The Shadows - Sunrise Surprise

Warmup Side Shuffle Hop, Imperial Walker, ‘Mericans, Little Baby Arm Circles, Jack Reacher, Ian Patrellas (“I can’t put my arms down!”) The Thang YHC wanted to surprise the PAX with…

Do NOT follow this link or you will be banned from the site!