06/29/2022 - Copper Beach - Putting Hay in the Barn
F3 gives us an opportunity to stay mentally and physically strong – and to be prepared for the tests that come our way on a daily basis. In physical training,…
Pax: Thighmaster
06/25/2022 - The Shadows - Coupon Beatdown
Warmup YHC gave the usual disclaimers, and we got to work with alternating coupon exercises and standard warmups until all tardy PAX arrived. The Thang Borrowing a bit from last…
06/24/2022 - AMP - Yellow Brick Road
Warmup 30 – side shuffle hops IC 10 – baby arm circle forward and reverse IC 10 – jack reacher IC 20 – Grass grabbers IC Side bear around the…
06/21/2022 - Elk Lodge - Merkin Monday
Haven’t Qed at Elk Lodge in a while, but its always a privilege – this was the first AO for F3 Salt Lake. A few PAX were traveling, but 4…
06/11/2022 - The Shadows - Seesaw Races
Warmup Side Shuffle Hop, Grass grabbers, Imperial Walkers, Copperhead Merkins, Body Weight Squats, full Little Baby Arm Circles routine with Angry Fonzies and Michael Phelps sprinkled in The Thang Mosied…
06/04/2022 - The Shadows - Mike Tyson Workouts
Warm up 20 – side shuffle hops IC 20 – reverse shrubs IC 20 – Baby arm circle forward IC 20 – upper Merkins 20 – grass grabbers IC Mosey…
06/01/2022 - Copper Beach - Searching for Pyramids
4 Pax seized the day and started June off with a big effort at Copper Beach. Inspiration for this workout came from a couple recent Qs by F3 Churham (Montecristo)…
05/28/2022 - The Shadows - The Murph, Shadows Style
Warmup Typical blend of SSH, Imperial Walkers, Grass Grabbers, with a longer shoulder circuit to get warmed up for the pullups on the way. Finished with a plank hold while…
05/25/2022 - Copper Beach - Block-a-round the Beach
6 PAX hit Copper Beach to get a little bit better than the day before. Mild weather – 48 degrees – and a bit of color coming up with the…
05/18/2022 - Copper Beach - Rounding the Bases (Leg Day)
Beautiful morning at the beach – temps in the low 50s and a great sunrise during COT! For those who haven’t been, Copper Beach is not an actual beach, but…