03/11/2023 - The Shadows - Slingshot
Warm up side shuffle hops IC 50 Different types of arm circles IC 50 Seal claps straight and overhead IC 30 Baby flex IC 11 Imperial Walkers IC 20 Willie…
Pax: Thighmaster
02/18/2023 - The Shadows - Soul train
We had an EC in the morning for about 2 mile ruck. Warm up side shuffle hops IC 50 Little baby arm circles IC 30 Seal claps IC 30 Jack…
01/21/2023 - The Shadows - Hundo Blockees plus a few Merkins
It was dark, it was cold, but 14 crazy people (12 PAX and 2 2.0s) thought it was an excellent idea to show up. Today’s goal was to partner up…
01/18/2023 - Copper Beach - The Cardinals Q
3 PAX met in the windy cool gloom to crush a mid-week beatdown. Today’s workout was the late F3 Cardinal’s VQ. Disclaimer given – focused on the seemingly slippery ground.…
01/13/2023 - AMP - Bears by the Bar
Stimpy and YHC showed for an EC 5k lap around Daybreak Lake. Disclaimer was given – including instructions to watch form and modify if necessary today. Warm-a-rama Standard mix of…
01/14/2023 - The Shadows - Bootcamp dedicated to Cardinal
Our workout is dedicated to our fallen F3 brother Cardinal. Started with a Ruck EC at 6:15 am with Kingpin, Thighmaster, Taco Time, and your HYC Jimmy Choo. Warm up…
01/06/2023 - AMP - The flex
Warm up Willie Mays Haze IC 10 Imperial walkers IC 20 Little baby arm circles IC 20 x 20 Jack Reacher IC 20 Merkins 30 The goof ball The Thang…
12/31/2022 - The Shadows - New Year’s Eve – Prepping for the Year of the Rabbit
The challenge was to Finish Strong – and 12 PAX + 2 2.0s showed up at The Shadows to meet that challenge on New Year’s Eve. While the weather was…
12/24/2022 - The Shadows - Merry Christmas – jams
Warm up Imperial walkers IC – 20 Willie Mays Haze IC – 20 Side Shuffle Hops IC – 40 Little baby arm circle IC – 20 Jack reacher IC -…
12/14/2022 - Copper Beach - North Poles News – Santa Needs Some Help
3 PAX braved the slippery roads, the cold and the fresh snow waiting for them at Copper Beach. Kudos to the crew for getting up and getting after it after…