07/15/2023 - The Shadows - The 801 Beat Down
11 PAX + a 2.0 Hit the Shadows to get some work in before the heat. Great to have F3 Sheets from Boise posting down range with us the last…
Pax: Thighmaster
07/01/2023 - The Shadows - Lots of coupons
Warmup little baby arm circles forward and back Fonzie IC 20 Merkins 20 Willie Maze Haze IC 20 Side shuffle Hops IC 20 Mousse The Thang walk with our coupon…
07/01/2023 - The Shadows - Lots of coupons
Warmup little baby arm circles forward and back Fonzie IC 20 Merkins 20 Willie Maze Haze IC 20 Side shuffle Hops IC 20 Mousse The Thang walk with our coupon…
06/23/2023 - AMP - Get your coupon
Warmup Side shuffle Hops IC 20 little baby arm circles forward and back IC 20 Baby Flex IC 20 Angry Fonzie IC 20 Mousse The Thang walk with your block…
06/23/2023 - AMP - Get your coupon
Warmup Side shuffle Hops IC 20 little baby arm circles forward and back IC 20 Baby Flex IC 20 Angry Fonzie IC 20 Mousse The Thang walk with your block…
06/09/2023 - AMP - Up the stairs
Warmup little baby arm circles IC 20 Seal claps IC 20 Angry Fonzie IC 20 Willie Maze Haze IC 10 Calf raises 20 Mousse The Thang carry our block to…
06/09/2023 - AMP - Up the stairs
Warmup little baby arm circles IC 20 Seal claps IC 20 Angry Fonzie IC 20 Willie Maze Haze IC 10 Calf raises 20 Mousse The Thang carry our block to…
04/15/2023 - The Shadows - Taxation
/Backblast #theshadows Date: 4/15/2023 Q: @Mayhem Count: 13.5 FNG: 1, @Yardsale Warmup: SHH x15 in cadence Merkins slow count x10 Leg stretches, all slow count x10 – Willy May…
03/11/2023 - The Shadows - Slingshot
Warm up side shuffle hops IC 50 Different types of arm circles IC 50 Seal claps straight and overhead IC 30 Baby flex IC 11 Imperial Walkers IC 20 Willie…
02/18/2023 - The Shadows - Soul train
We had an EC in the morning for about 2 mile ruck. Warm up side shuffle hops IC 50 Little baby arm circles IC 30 Seal claps IC 30 Jack…