01/20/2021 - Copper Beach - Beach turned into Radioactive Disco
10 PAX, New, Old, and Visiting showed up at Copper Beach to defeat the FS and put in some work. Welcome from Illinois, Disco Ball who emerged from the darkness…
10 PAX, New, Old, and Visiting showed up at Copper Beach to defeat the FS and put in some work. Welcome from Illinois, Disco Ball who emerged from the darkness…
Catching the benefit of an unseasonably warm morning – 32 degrees with a light wind – made for a great morning at Copper Beach. (If you haven’t heard the story…
A new AO Record – 8 PAX showed at Runway to push each other and get a little better. And, it’s never too early to work on that summer 6-pack!…
Working up the ladder. With a mix of abs a leg work. Run a lap, 20 Bardly coopers,20 Merkins, 20 body weight squats. Run a lap. 30 Bradly, 30 merkins,…
With temps in the mid-30s, the morning at least started mild! Showing up at The Runway for some work this week were Flux Capacitor and Sludge, along with a FNG,…
Warmup PAX trickled in as the warmup progressed. We were happy to welcome back Radio and Hollywood after a few week’s absence. 10-20 each of Side Shuffle Hop, ‘Mericans, Little…
Warm-a-rama Side Straddle Hop Little Baby Arm Circles Jack Reachers Hillbillies Air Squats Mozy around the north side of the park THE THANG – “2020 Sucked, and so will this…
Just a few months ago, F3 Salt Lake’s first AO on the east side (Sandy) kicked off. Looking forward to seeing great things happen here in 2021. Thankful for Sludge…
Warmup Side Shuffle Hop, Imperial Walker, ‘Mericans, Little Baby Arm Circles, Jack Reacher, Ian Patrellas (“I can’t put my arms down!”) The Thang YHC wanted to surprise the PAX with…
With just a couple days until Christmas, 6 PAX stepped out into mid-20 degree temps and a layer of fresh snow at Copper Beach. It was a little odd -…