06/23/2023 - AMP - Get your coupon

Warmup Side shuffle Hops IC 20 little baby arm circles forward and back IC 20 Baby Flex IC 20 Angry Fonzie IC 20 Mousse The Thang walk with your block…

06/23/2023 - AMP - Get your coupon

Warmup Side shuffle Hops IC 20 little baby arm circles forward and back IC 20 Baby Flex IC 20 Angry Fonzie IC 20 Mousse The Thang walk with your block…

06/09/2023 - AMP - Up the stairs

Warmup little baby arm circles IC 20 Seal claps IC 20 Angry Fonzie IC 20 Willie Maze Haze IC 10 Calf raises 20 Mousse The Thang carry our block to…

06/09/2023 - AMP - Up the stairs

Warmup little baby arm circles IC 20 Seal claps IC 20 Angry Fonzie IC 20 Willie Maze Haze IC 10 Calf raises 20 Mousse The Thang carry our block to…

04/15/2023 - The Shadows - Taxation

/Backblast #theshadows Date: 4/15/2023 Q: @Mayhem Count: 13.5 FNG: 1, @Yardsale   Warmup: SHH x15 in cadence Merkins slow count x10 Leg stretches, all slow count x10 – Willy May…

03/11/2023 - The Shadows - Slingshot

Warm up side shuffle hops IC 50 Different types of arm circles IC 50 Seal claps straight and overhead IC 30 Baby flex IC 11 Imperial Walkers IC 20 Willie…