01/21/2023 - The Shadows - Hundo Blockees plus a few Merkins
It was dark, it was cold, but 14 crazy people (12 PAX and 2 2.0s) thought it was an excellent idea to show up. Today’s goal was to partner up…
It was dark, it was cold, but 14 crazy people (12 PAX and 2 2.0s) thought it was an excellent idea to show up. Today’s goal was to partner up…
3 PAX met in the windy cool gloom to crush a mid-week beatdown. Today’s workout was the late F3 Cardinal’s VQ. Disclaimer given – focused on the seemingly slippery ground.…
Stimpy and YHC showed for an EC 5k lap around Daybreak Lake. Disclaimer was given – including instructions to watch form and modify if necessary today. Warm-a-rama Standard mix of…
Our workout is dedicated to our fallen F3 brother Cardinal. Started with a Ruck EC at 6:15 am with Kingpin, Thighmaster, Taco Time, and your HYC Jimmy Choo. Warm up…
Warm up Willie Mays Haze IC 10 Imperial walkers IC 20 Little baby arm circles IC 20 x 20 Jack Reacher IC 20 Merkins 30 The goof ball The Thang…
The challenge was to Finish Strong – and 12 PAX + 2 2.0s showed up at The Shadows to meet that challenge on New Year’s Eve. While the weather was…
Warm up Imperial walkers IC – 20 Willie Mays Haze IC – 20 Side Shuffle Hops IC – 40 Little baby arm circle IC – 20 Jack reacher IC -…
3 PAX braved the slippery roads, the cold and the fresh snow waiting for them at Copper Beach. Kudos to the crew for getting up and getting after it after…
Great day to workout on the snow and push our selves to get 1 percent better. Warm up Willie Mays Haze IC 10 Imperial walkers IC 10 Little baby arm…
Stepping out of the car at Copper Beach..it was dark, cold, windy, and snow covered. Strava said it was 25, but felt like 17 degrees with the wind. Luckily, I…