12/21/2022 - Footloose - Vitruvian Man
5 PAX Assembled to take on the Vitruvian Man. warmup: Between each exercise I discussed a different aspect of F3. IE Fitness, Fellowship and Faith and the 5 values of…
5 PAX Assembled to take on the Vitruvian Man. warmup: Between each exercise I discussed a different aspect of F3. IE Fitness, Fellowship and Faith and the 5 values of…
3 PAX Ascended on Kevin Bacon for a 4 corners burnout. T-Claps for @longhaul ec run to the AO. Extra T-Claps for doing it with a code brown Warm…
Warmup: Imperial Walkers and Hill Billys LBAC (Tie Fighter Fonzie style) Mosey to Pullup Hill. Thang: Run up Pull-up Hill (10 pull ups) Run down the Hill (10 Bonnie Blair…
4 PAX came out to #kevinBacon for a football field ladder HIIT. Warm-up 20 SSH 15 HILLBILLIES 10 GRASS GRABBERS MOSEY TO LEHI HIGH Main Event Sprint 25 yards, do…
Warm-a-rama 20 Willie Mays Hayes 20 Imperial Walkers 10 LBAC forward 10 LBAC Backward 10 Seal Claps 10 Randys 10 Jack Reachers 20 Squats Mosey to the School. The Thang…
4 PAX got more familiar with the exicon this Monday morning with a game of Balderdash. YHC dug deep into the exicon to find the most obscure exercises that not…
We For the ME we completed a DORA tag F3 style with a team PAX member. Combined 100 Merkins, 150 Bradly Coopers & 200 Monkey Humpers. All while the other…
4 PAX cooked up a good time at Kevin Bacon to kick off the week STRONG on a Monday Morning. Temps in the low 20s and a random circling Student…
Warmarama: 25 SSH WILLY MAYS HAYS X20 ARMAGEDDON MOSEY THE THANG Brought out big ol tire to do some flipping in between our DORA of blimps. PAX took turns doing…
5 PAX ran foolheartedly headlong into impossible odds this morning! Warmup: SSH IC (30) Imperial Walkers IC (30) Mosey Thang: 100 Merikans (1st PAX to hit it the group moves…