05/19/2021 - Footloose - Tour De Tabata

Nine men defeated the FS and mediocrity this morning in the gloom to take on the F3 version of the Tour de France (Tabata version) Warmup:  SSH 25 (ic), LBAC…

03/31/2021 - Footloose - 21 Terror

Warm-up: 20 SSH IC, 20 Imperial Walkers IC, 10 Willie Mays Hayes IC, 20 Little Baby Arm Circles IC, 20 Cherry Pickers IC, 20 Jack Reachers IC, 1/3 mile mosey…

02/19/2021 - The Shores - Halfpipe

5 PAX rode the lift up the mountain and showed off their skills and creativity all the way down. Warmup: 28 SSH (IC) 15 Imperial Walkers (IC) 10 Mericans (IC)…

01/29/2021 - The Shores - Highs and Lows

HIGHS AND LOWS 5PAX posted at #theshores this morning. Including FNG @green circle. @Longhaul @Sputnik @IMPLANT In celebration of the little guy sticking it to wall street this week with…

F3 Salt Lake