03/14/2022 - Kevin Bacon - Murphy-ish Dora

Warm-a-rama 20 Willie Mays Hayes 20 Imperial Walkers 10 LBAC forward 10 LBAC Backward 10 Seal Claps 10 Randys 10 Jack Reachers 20 Squats Mosey to the School. The Thang…

12/13/2021 - Footloose - Blimps n bombs

Warmarama: 25 SSH WILLY MAYS HAYS X20 ARMAGEDDON MOSEY THE THANG Brought out big ol tire to do some flipping in between our DORA of blimps. PAX took turns doing…

05/19/2021 - Footloose - Tour De Tabata

Nine men defeated the FS and mediocrity this morning in the gloom to take on the F3 version of the Tour de France (Tabata version) Warmup:  SSH 25 (ic), LBAC…

F3 Salt Lake