12/21/2022 - Footloose - Vitruvian Man

5 PAX Assembled to take on the Vitruvian Man. warmup: Between each exercise I discussed a different aspect of F3. ┬áIE Fitness, Fellowship and Faith and the 5 values of…

03/14/2022 - Kevin Bacon - Murphy-ish Dora

Warm-a-rama 20 Willie Mays Hayes 20 Imperial Walkers 10 LBAC forward 10 LBAC Backward 10 Seal Claps 10 Randys 10 Jack Reachers 20 Squats Mosey to the School. The Thang…

12/13/2021 - Footloose - Blimps n bombs

Warmarama: 25 SSH WILLY MAYS HAYS X20 ARMAGEDDON MOSEY THE THANG Brought out big ol tire to do some flipping in between our DORA of blimps. PAX took turns doing…