05/19/2021 - Footloose - Tour De Tabata
Nine men defeated the FS and mediocrity this morning in the gloom to take on the F3 version of the Tour de France (Tabata version) Warmup: SSH 25 (ic), LBAC…
Pax: Trinity
04/28/2021 - Footloose - Bear Crawl Circle of Fire
Warmup: Side Shuffle Hop Big Baby Arm Circles Prisoner Squats Main Event: Bear Crawl Circle of Fire Bear crawl until q says stop 10 Merkins Bear crawl until q says…
03/31/2021 - Footloose - 21 Terror
Warm-up: 20 SSH IC, 20 Imperial Walkers IC, 10 Willie Mays Hayes IC, 20 Little Baby Arm Circles IC, 20 Cherry Pickers IC, 20 Jack Reachers IC, 1/3 mile mosey…
03/24/2021 - Footloose - Faster and harder
8 PAX posted to footloose for a faster and harder beatdown. We did 23 1 min rounds amrap with a burpee EMOM. along with a mosey in between rounds. PAX…
03/10/2021 - Footloose - Stalled SUV Push
Warm Up Cotton Eye Joes Plank Mix 20 Air Squat IC 10 Bonnie Blairs IC 20 Reverse Lunge IC Main Event Push SUV and Truck around parking lot in teams…
02/19/2021 - The Shores - Halfpipe
5 PAX rode the lift up the mountain and showed off their skills and creativity all the way down. Warmup: 28 SSH (IC) 15 Imperial Walkers (IC) 10 Mericans (IC)…
02/08/2021 - Footloose - Infinity Plus 1
6 PAX worked on the 6 packs this morning by throwing off mediocrity and the FS with a workout I like to call Infinity plus one. Warmup 41 SSH (IC)…
02/03/2021 - Footloose - Mike Tyson v Tom Brady
Warmup: Some side straddle hops, imperial walkers, and little baby arm circles to get the blood flowing. Then did some fun Mike Tyson card inspired workouts which included (not in…
01/29/2021 - The Shores - Highs and Lows
HIGHS AND LOWS 5PAX posted at #theshores this morning. Including FNG @green circle. @Longhaul @Sputnik @IMPLANT In celebration of the little guy sticking it to wall street this week with…
01/27/2021 - Footloose - F3 Alphabet
Warmarama Squat Walkers LBC The Thang On average 20 reps of the following exercises: Alarm Clocks Butt Kickers Crab Walk Diamond Merkins Estretchy Pants Special (1/3 mile mosey) Flutter…