01/25/2021 - Footloose - Monday Murph
4 PAX ran up the score on the FS with a completed Murph! Mile run 100 pull-ups 200 push-ups 300 squats Mile
Pax: Trinity
01/20/2021 - Footloose - BTTW Down Unda’
Warm-up: Side Shuffle Hops, Butt-Kickers, Imperial Walkers, Little Baby Arm Circles Workout: x 3 Chicken Peckers x 15 SC, Body Builders x 15 SC, Bulgarian Squats x 15 each side,…
01/15/2021 - Footloose - Suicides and Baseball (sort of)
Six PAX met for 19 degrees of fun! (The temp this morning) Warmup: 19 Willie Mays Hays (IC) 19 Side Straddle Hops (IC) 19 LBAC Forward (IC), 19 LBAC Backward…
01/12/2021 - Runway - 6-Pack for the PAX
A new AO Record – 8 PAX showed at Runway to push each other and get a little better. And, it’s never too early to work on that summer 6-pack!…
12/28/2020 - AMP - 2020 Top 10
Warmup SSH x20 Imperial Walkers X20 Little baby arm circles x20 Mosey to the elementary school The thang 3 PAX submitted their top exercises of 2020. These are the top…
11/20/2020 - Footloose - Chutes and Ladders
6 PAX defeated the fart sack this morning in search of added elevation and Burpees. Warmup: 10 side straddle hops IC, 10 Merikins IC, 10 imperial walkers IC. Mosey up…
10/02/2020 - Footloose - What Happens in Vegas
We took a quick Friday AM trip down the Las Vegas strip hedging our bets. We may have lost a few hands, but gained muscle and memories. Each PAX had…