02/19/2022 - The Shadows - Squid Games!
Warm Up SSH 25 IC Little baby arm circles, seal claps, overhead seal claps, jack reachers, and reverse fonzies. IC Merkins IC Grass grabbers IC Willie Mays Hays IC …
Pax: Water Boy
08/28/2020 - Footloose - Week Zero of the Iron PAX Challenge
9 PAX participated in Trinity’s VQ! Warmup: 10 Squats, 10 Arm Circles (forward and back), 10 burpees, 10 Imperial Walkers Thang: 4 rounds (for time) of: 50 Squats, 40 Bradley…