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		<lastmod>2022-08-17T22:16:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/4-corners-burnout/</loc>
		<lastmod>2022-08-16T17:15:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/meet-lindsay/</loc>
		<lastmod>2022-08-10T15:23:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/taking-on-mount-mother-fluxer/</loc>
		<lastmod>2022-08-05T23:09:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/double-quarter-pounder-with-cheese-and-side-of-fries/</loc>
		<lastmod>2022-07-30T19:31:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/be-the-bosss/</loc>
		<lastmod>2022-07-27T13:15:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/classic-pull-ups/</loc>
		<lastmod>2022-07-23T15:00:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/beat-down-bridge/</loc>
		<lastmod>2022-07-11T13:45:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/frisbee-challenge/</loc>
		<lastmod>2022-07-06T13:02:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/putting-hay-in-the-barn/</loc>
		<lastmod>2022-06-30T13:39:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/coupon-beatdown/</loc>
		<lastmod>2022-06-25T23:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/yellow-brick-road/</loc>
		<lastmod>2022-06-24T13:15:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/merkin-monday/</loc>
		<lastmod>2022-06-21T04:31:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/seesaw-races/</loc>
		<lastmod>2022-06-11T16:16:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/mike-tyson-workouts/</loc>
		<lastmod>2022-06-04T17:18:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/searching-for-pyramids/</loc>
		<lastmod>2022-06-01T14:10:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/the-murph-shadows-style/</loc>
		<lastmod>2022-05-28T16:20:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/block-a-round-the-beach/</loc>
		<lastmod>2022-05-26T14:15:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/the-grand-old-duke-of-york/</loc>
		<lastmod>2022-05-20T18:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/rounding-the-bases-leg-day/</loc>
		<lastmod>2022-05-18T23:04:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/double-quarter-pounder/</loc>
		<lastmod>2022-05-16T12:54:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/balls-to-the-wall-3/</loc>
		<lastmod>2022-05-15T04:34:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/excuse-me-burpees/</loc>
		<lastmod>2022-05-11T18:55:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/deathstar/</loc>
		<lastmod>2022-05-04T14:56:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/star-wars-combat/</loc>
		<lastmod>2022-05-04T12:55:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/super-hero/</loc>
		<lastmod>2022-04-29T13:14:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/two-rounds-are-better-than-one/</loc>
		<lastmod>2022-04-27T16:18:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/easters-revenge/</loc>
		<lastmod>2022-04-18T14:46:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/wacky-wednesday/</loc>
		<lastmod>2022-04-13T17:56:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/6s/</loc>
		<lastmod>2022-03-27T15:56:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/outside-the-box/</loc>
		<lastmod>2022-03-24T21:33:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/bleachers-benches/</loc>
		<lastmod>2022-03-21T13:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/shamrock-amrap/</loc>
		<lastmod>2022-03-16T15:27:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/murphy-ish-dora/</loc>
		<lastmod>2022-03-15T00:41:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/blocks-and-bear-crawls/</loc>
		<lastmod>2022-03-14T19:55:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/snow-day-at-the-beach-no-shirts-required/</loc>
		<lastmod>2022-03-09T22:30:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/frozen-finger-tips-with-a-side-of-coupon/</loc>
		<lastmod>2022-03-07T15:38:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/climbing-all-the-ladders/</loc>
		<lastmod>2022-03-02T16:40:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/picking-up-spare-change-with-slaughter/</loc>
		<lastmod>2022-02-23T16:27:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/squid-games/</loc>
		<lastmod>2022-02-19T19:02:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/jello-sprints/</loc>
		<lastmod>2022-02-17T02:40:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/a-pyramid-and-a-ladder/</loc>
		<lastmod>2022-02-16T16:31:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/the-801/</loc>
		<lastmod>2022-02-12T17:40:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/sprinting-through-speed-week/</loc>
		<lastmod>2022-02-09T14:51:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/balderdash-beat-down/</loc>
		<lastmod>2022-02-07T18:48:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/speed-week/</loc>
		<lastmod>2022-02-05T16:09:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/groundhogs-day-convergence/</loc>
		<lastmod>2022-02-03T00:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/emom-5-burpees/</loc>
		<lastmod>2022-01-26T16:31:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/quarter-pounder-with-a-side-of-aiken-legs/</loc>
		<lastmod>2022-01-24T17:29:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/kingpins-hood/</loc>
		<lastmod>2022-01-22T18:57:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/bad-monkey-beatdown/</loc>
		<lastmod>2022-01-19T16:49:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/bean-block-toss/</loc>
		<lastmod>2022-01-08T19:12:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/2-rounds-of/</loc>
		<lastmod>2022-01-06T01:16:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/goodbye-2021/</loc>
		<lastmod>2021-12-31T14:35:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/kingpins-christmas-playlist/</loc>
		<lastmod>2021-12-21T04:42:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/santas-revenge-and-little-merkin-boy/</loc>
		<lastmod>2021-12-15T22:09:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/blimps-n-bombs/</loc>
		<lastmod>2021-12-14T04:50:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/blimps-for-the-weekend/</loc>
		<lastmod>2021-12-03T14:27:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/spilled-merlot/</loc>
		<lastmod>2021-11-26T13:54:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/fun-at-recess/</loc>
		<lastmod>2021-11-17T23:14:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/the-shadows-portlandia/</loc>
		<lastmod>2021-10-23T15:36:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/bradley-cooper-cooper/</loc>
		<lastmod>2021-10-20T16:59:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/watching-the-clock/</loc>
		<lastmod>2021-10-13T14:46:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/q-school-2-for-2021/</loc>
		<lastmod>2021-10-09T16:02:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/three-degrees-of-workout-glory/</loc>
		<lastmod>2021-08-23T16:59:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/block-buddy-relays/</loc>
		<lastmod>2021-08-21T16:46:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/dunkin-is-a/</loc>
		<lastmod>2021-08-09T17:45:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/a-lovely-day-at-the-beach/</loc>
		<lastmod>2021-08-04T18:17:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/block-party/</loc>
		<lastmod>2021-07-31T18:06:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/box-thing/</loc>
		<lastmod>2021-07-27T15:04:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/bring-on-the-donkey-kicks/</loc>
		<lastmod>2021-07-20T22:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/i-cant-feel-my-legs/</loc>
		<lastmod>2021-07-19T23:06:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/stone-masons/</loc>
		<lastmod>2021-07-15T04:01:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/thats-a-bad-idea-tabi-workout/</loc>
		<lastmod>2021-06-30T17:25:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/rollin-rollin-and-rollin/</loc>
		<lastmod>2021-06-26T19:54:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/leeroy-jenkins-and-a-modified-millenial/</loc>
		<lastmod>2021-06-24T21:49:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/firefighters-on-the-beach/</loc>
		<lastmod>2021-06-23T16:02:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/iron-cowboy-conquer-100/</loc>
		<lastmod>2021-06-09T16:59:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/frostbyte-1k/</loc>
		<lastmod>2021-05-31T03:53:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/tour-de-tabata/</loc>
		<lastmod>2021-05-19T14:39:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/q-school/</loc>
		<lastmod>2021-05-17T00:51:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/side-traveling-bears-visit-the-beach/</loc>
		<lastmod>2021-05-13T02:19:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/bear-crawl-circle-of-fire/</loc>
		<lastmod>2021-04-28T16:50:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/superhero-beatdown-at-the-beach/</loc>
		<lastmod>2021-04-28T15:22:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/droppin-bombs-and-beats-at-the-beach/</loc>
		<lastmod>2021-04-21T13:46:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/beach-block-party/</loc>
		<lastmod>2021-03-31T15:44:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/21-terror/</loc>
		<lastmod>2021-03-31T13:19:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/faster-and-harder/</loc>
		<lastmod>2021-03-24T14:41:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/benchwarmers/</loc>
		<lastmod>2021-03-20T18:25:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/bonnie-blair-birthday-week-beatdown/</loc>
		<lastmod>2021-03-17T15:22:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/bear-y-go-round/</loc>
		<lastmod>2021-03-10T16:12:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/stalled-suv-push/</loc>
		<lastmod>2021-03-10T14:45:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/workout-deck/</loc>
		<lastmod>2021-02-27T16:32:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/triple-double/</loc>
		<lastmod>2021-02-26T21:13:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/halfpipe/</loc>
		<lastmod>2021-02-19T19:29:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/bring-your-block-to-work-day/</loc>
		<lastmod>2021-02-10T15:17:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/infinity-plus-1/</loc>
		<lastmod>2021-02-08T23:50:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/counting-to-100-then-200-then-300/</loc>
		<lastmod>2021-02-03T15:21:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/mike-tyson-v-tom-brady/</loc>
		<lastmod>2021-02-03T13:53:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/highs-and-lows/</loc>
		<lastmod>2021-01-29T22:26:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/f3-alphabet/</loc>
		<lastmod>2021-01-27T14:36:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/monday-murph/</loc>
		<lastmod>2021-01-25T14:45:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/skirpees/</loc>
		<lastmod>2021-01-23T16:52:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/bttw-down-unda/</loc>
		<lastmod>2021-01-20T20:47:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/beach-turned-into-radioactive-disco/</loc>
		<lastmod>2021-01-20T15:22:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/suicides-and-baseball-sort-of/</loc>
		<lastmod>2021-01-15T22:23:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/sunrise-snuggies/</loc>
		<lastmod>2021-01-15T20:29:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/going-in-circles/</loc>
		<lastmod>2021-01-13T14:31:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/6-pack-for-the-pax/</loc>
		<lastmod>2021-01-12T16:20:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/traveling-ladder/</loc>
		<lastmod>2021-01-06T21:46:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/suicide-ladders-served/</loc>
		<lastmod>2021-01-05T17:31:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/bite-sized-murph/</loc>
		<lastmod>2021-01-02T19:04:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/2020-sucked-and-so-will-this-workout/</loc>
		<lastmod>2020-12-30T14:45:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/amrapping-up-2020/</loc>
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	<url>
		<loc>https://f3saltlake.com/backblasts/2020-top-10/</loc>
		<lastmod>2020-12-29T00:22:57+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/sunrise-surprise/</loc>
		<lastmod>2020-12-26T15:57:01+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/christmas-movie-trivia/</loc>
		<lastmod>2020-12-23T14:35:07+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/25-days-of-christmas/</loc>
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	<url>
		<loc>https://f3saltlake.com/backblasts/twas-the-workout-before-christmas/</loc>
		<lastmod>2020-12-16T19:00:07+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/favorite-things/</loc>
		<lastmod>2020-12-09T14:00:59+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/balls-to-the-wall-2/</loc>
		<lastmod>2020-11-28T16:59:00+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/balls-to-the-wall/</loc>
		<lastmod>2020-11-28T15:44:00+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/pilgrims-day-before-thanksgiving/</loc>
		<lastmod>2020-11-25T21:46:53+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/chutes-and-ladders/</loc>
		<lastmod>2020-11-20T18:46:04+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/veterans-day-21-guns/</loc>
		<lastmod>2020-11-11T14:54:07+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/paula-abdul-mr-cooper-and-time-to-vote/</loc>
		<lastmod>2020-11-03T16:14:41+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/haunted-7-of-diamonds/</loc>
		<lastmod>2020-10-28T13:50:03+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/river/</loc>
		<lastmod>2020-10-28T00:59:48+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/horror-movie-special/</loc>
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	<url>
		<loc>https://f3saltlake.com/backblasts/king-of-the-mountain/</loc>
		<lastmod>2020-10-23T14:28:56+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/worst-merkin-mile/</loc>
		<lastmod>2020-10-21T18:31:38+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/deck-of-death/</loc>
		<lastmod>2020-10-19T14:45:34+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/trip-to-boob-hill-10-rounds-of-jose-cuervo/</loc>
		<lastmod>2020-10-19T14:21:16+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/grandpa-halls-hall/</loc>
		<lastmod>2020-10-12T15:04:17+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/eddie-van-halen-tribute/</loc>
		<lastmod>2020-10-10T15:33:13+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/dora-run-monkey-humpers/</loc>
		<lastmod>2020-10-05T14:35:43+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/what-happens-in-vegas/</loc>
		<lastmod>2020-10-03T02:58:21+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/sisyphus-and-the-power-of-two/</loc>
		<lastmod>2020-09-30T15:50:13+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/deck-of-death-with-revolving-dealers/</loc>
		<lastmod>2020-09-30T13:57:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/coupon-carry/</loc>
		<lastmod>2020-09-29T19:34:31+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/ipc-week-4-murder-bunnies/</loc>
		<lastmod>2020-09-28T14:10:33+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/field-of-dreams/</loc>
		<lastmod>2020-09-23T13:51:30+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/thighmasters-greatest-hits-50th-bday-q/</loc>
		<lastmod>2020-09-21T14:40:18+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/k-i-s-s-keep-it-simple-stupid-ipc-week-3/</loc>
		<lastmod>2020-09-18T14:36:36+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/big-bang/</loc>
		<lastmod>2020-09-16T15:00:25+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/triple-double-pyramid/</loc>
		<lastmod>2020-09-15T15:33:05+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/tap-out/</loc>
		<lastmod>2020-09-12T15:54:25+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/hollywood-is-getting-soft/</loc>
		<lastmod>2020-09-09T15:02:14+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/burpee-triple-play/</loc>
		<lastmod>2020-09-08T15:07:46+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/ipc-week-1-inspector-gadget/</loc>
		<lastmod>2020-09-04T15:37:20+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/bakers-dozen-at-sidewinder/</loc>
		<lastmod>2020-09-03T18:22:16+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/spare-change/</loc>
		<lastmod>2020-09-02T23:00:44+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/parking-lot-party/</loc>
		<lastmod>2020-09-01T15:48:58+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/week-zero-of-the-iron-pax-challenge/</loc>
		<lastmod>2020-08-28T17:27:13+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/iron-pax-challenge-week-0/</loc>
		<lastmod>2020-08-28T14:21:42+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/farmers-choice/</loc>
		<lastmod>2020-08-26T13:27:49+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/a-workout-with-no-name/</loc>
		<lastmod>2020-08-21T14:26:23+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/circuit-breaker/</loc>
		<lastmod>2020-08-18T20:26:33+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/locust-rice/</loc>
		<lastmod>2020-08-14T13:25:12+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/thursdays-are-for-dirt/</loc>
		<lastmod>2020-08-13T13:55:04+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/building-burpees-and-stuff/</loc>
		<lastmod>2020-08-12T14:39:32+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/the-matrix/</loc>
		<lastmod>2020-08-11T22:22:59+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/morning-miles/</loc>
		<lastmod>2020-08-11T16:20:57+00:00</lastmod>
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	<url>
		<loc>https://f3saltlake.com/backblasts/chefs-table/</loc>
		<lastmod>2020-08-10T14:15:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/kingpins-picnic/</loc>
		<lastmod>2020-08-05T17:20:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3saltlake.com/backblasts/driveby-ruckers/</loc>
		<lastmod>2020-08-04T18:11:20+00:00</lastmod>
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