07/03/2023 - Kevin Bacon - Merkins, Squats, and Abs
WarmUp: SSHs, Don Quixote, Beet Pickers, Imperial Walkers, LBAC with leg raised, Michael Phelps, and Mosey. The Thang: Round 1: 10 Merkins, 15 Parallel Squats, 20 Sit-ups, and Sprint…
Pax: (none)
07/03/2023 - Kevin Bacon - Merkins, Squats, and Abs
WarmUp: SSHs, Don Quixote, Beet Pickers, Imperial Walkers, LBAC with leg raised, Michael Phelps, and Mosey. The Thang: Round 1: 10 Merkins, 15 Parallel Squats, 20 Sit-ups, and Sprint…