05/16/2021 - The Shadows - Q School
This workout was different than most. The objectives were 1) remind everyone of the purpose/tenants/motto/definitions for F3 and 2) give everyone a chance to lead a portion. YHC had a…
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10/10/2020 - The Shadows - Eddie Van Halen Tribute
Warmup Side shuffle hop, Mericans, Willie Mays Hayes, Arm Circles, Overhead Claps ….and more to our theme…. Rock star hops! 25 each side. YHC discussed Eddie Van Halen a bit…