03/27/2023 - Pigface - Staying Hot Tabata Style
WARMUP: 25 SSH, 20 Body Weight Squats, 10 Willie Mays Hays, 10 Abe Vigodas, 10 Polka, 15 LBAC, 15 Senior Citizens, 15 Reverse LBAC, 20 Imperial Walkers, Mosey THE THANG:…
AO: Pigface
Monday 0530am beatdown – Draper’s First AO. Watch “Dan in Real Life” for the reference to Ruthie “Pigface” Draper.
02/27/2023 - Pigface - Cold, Windy, and Missing Pax
It was just two of us at #PIGFACE this morning. But I can’t think of a better beatdown partner! *WARMUP:* SSH, BW Squat, LBACs (F/R), Abe Vigoda, Grass Grabbers, Polka,…