It was just two of us at #PIGFACE this morning. But I can’t think of a better beatdown partner!

*WARMUP:*
SSH, BW Squat, LBACs (F/R), Abe Vigoda, Grass Grabbers, Polka, Merkins, & Hillbillies

*THE THANG:*
3 sets of 30-sec AMRAP Pullups w/ 30-sec rest in between.
Then….
100 CFGs, 100 Boxcutters, and 100 Dips….But…
Every 25 reps we sprinted 25 yards, did three burpees, sprinted back, 3 more burpees, and then did the next 25 reps.

*COT:* All the Support in the world going to @Sludge, as he resets. Hard things require GRIT !