AO: Pigface

When: 02/27/2023


Number of Pax: 2

Pax Names: Flux Capacitor, MacDaddy,

Number of FNGS: 0

FNG Names:

QIC: Flux Capacitor

The BackBlast:

It was just two of us at #PIGFACE this morning. But I can’t think of a better beatdown partner!

SSH, BW Squat, LBACs (F/R), Abe Vigoda, Grass Grabbers, Polka, Merkins, & Hillbillies

3 sets of 30-sec AMRAP Pullups w/ 30-sec rest in between.
100 CFGs, 100 Boxcutters, and 100 Dips….But…
Every 25 reps we sprinted 25 yards, did three burpees, sprinted back, 3 more burpees, and then did the next 25 reps.

*COT:* All the Support in the world going to @Sludge, as he resets. Hard things require GRIT !

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