06/02/2023 - MMF (Mount Mother Fluxer) - Burping Bears
WARMUP: SSH, BW Squat, Merkins, Abe Vigoda, LBACs, 10-count down stretch, Polka; 1/2-mile mosey (big loop) THE THANG: PAX teamed up in pairs to accomplish the following: 200 Merkins 100…
Pax: Flux Capacitor
06/02/2023 - MMF (Mount Mother Fluxer) - Burping Bears
WARMUP: SSH, BW Squat, Merkins, Abe Vigoda, LBACs, 10-count down stretch, Polka; 1/2-mile mosey (big loop) THE THANG: PAX teamed up in pairs to accomplish the following: 200 Merkins 100…
05/10/2023 - MVP - Glory to Glory
Thanks to Sweetems from St Louis for coming out and the hard work these guys put in this morning. Iron sharpened this morning. WARMUP: 25 SSH 15 Body Weight Squat…
05/03/2023 - MVP - Rock The Block
Ricky Bobby from F3 Columbus joined us this morning for a coupon beatdown Warmorama 7 Motivators Willie Mays Hays Abe Vigodas Polka LBAC (forward, Senior citizens, Michael Phelps, reverse) Merkins…
04/26/2023 - MVP - BLIMPS with BLISS
THE THANG: BLIMPS consisted of… 5 Burpees 10 Lunges (each leg) 15 Imperial Walkers IC 20 Merkins Single count 25 Plank Jacks IC 30 Squats IC Mosey..Followed by THANG 2…BLISS…
04/14/2023 - MMF (Mount Mother Fluxer) - Table Tops
WARMUP 25 of each, all IC: SSH, BW Squat, Polka, Grass Grabber, Abe Vigoda, LBACs (Fwd/Sr. Citizen/Rev), Flutter Kicks. THE THANG 1. Three sets of 30-second AMRAP Pull-ups, with 30-sec.…
03/31/2023 - MMF (Mount Mother Fluxer) - FUN with COUPONS!
WARMUP: SSH, Merkin, BW Squat, LBACs, Polka, Abe Vigoda, Grass grabbers, Imp. Walkers. THE THANG: FIRST: 10-Minute AMRAP, cycling through the following: 10 Travelin’ Merkins 20 Coupon Gas Pumpers 30…
03/27/2023 - Pigface - Staying Hot Tabata Style
WARMUP: 25 SSH, 20 Body Weight Squats, 10 Willie Mays Hays, 10 Abe Vigodas, 10 Polka, 15 LBAC, 15 Senior Citizens, 15 Reverse LBAC, 20 Imperial Walkers, Mosey THE THANG:…
03/17/2023 - MMF (Mount Mother Fluxer) - St. Patty’s Top O’ da Mornin’ to ya!
WARMUP: SSH, BW Squat, LBC (F/R, w/ Sr. Citizen interlude), Hillbillies, Abe Vigoda, Shamrock (grass) grabbers, merkins, box cutters. THE THANG: Leprechaun (9 letters, 9 reps each, some IC) L…
03/10/2023 - MMF (Mount Mother Fluxer) - Where the Wind Blows
WARMUP: SSH, BW Squat, LBACs, Imp. Walker, Merkin, Boxcutters THE THANG: A repeat of the workout from #runway & #mvp, done earlier in the week. No sense in coming up…