12/07/2022 - MVP - JB Rock (Jingle Bell Rock)
@NCMO, @Flux Capacitor, @Sludge brought the holiday cheer for the Jingle Bell Rock beatdown. Warmorama 30 little tin soldier 25 imperial walkers 20 merkins 15 LBAC…front and back 10 willie…
Pax: Flux Capacitor
11/30/2022 - MVP - Sending November out with a beat down
3 pax beat the heat this morning at MVP. Warm-a-Rama SSH IC x 25 Little Tin Soldiers IC x20 Willie Mays Hays IC x10 Abe Vigodas x10 LBAC forward IC…15…
11/16/2022 - MVP - Black Tie
5 pax arrived to celebrate the hard launch of the 14th (that was our theme number) F3SaltLake AO for a black tie event at MVP. After a warmarama that consisted…
08/23/2022 - Runway - Notorious B.I.G.
Got Notorious one more time at Runway with 7 Pax this morning trying to get better: Flux Capacitor, Short Timer, Sludge, NCMO, Franz, Cue Ball, MacDaddy. Warm-a-Rama 20 SSH IC…
08/05/2022 - MMF (Mount Mother Fluxer) - Taking on Mount Mother Fluxer
Great morning at MMF as we got to see the F3 Brotherhood in action. On a Friday when our AOs were a looking to be light on attendance with so…
02/02/2022 - Copper Beach - Groundhogs Day Convergence
We For the ME we completed a DORA tag F3 style with a team PAX member. Combined 100 Merkins, 150 Bradly Coopers & 200 Monkey Humpers. All while the other…
07/27/2021 - Runway - Box Thing
There are days when you feel tired and wondering why you are even out of bed so early and headed to an AO. This was one of those days. A…
01/12/2021 - Runway - 6-Pack for the PAX
A new AO Record – 8 PAX showed at Runway to push each other and get a little better. And, it’s never too early to work on that summer 6-pack!…
01/05/2021 - Runway - Suicide Ladders Served!
With temps in the mid-30s, the morning at least started mild! Showing up at The Runway for some work this week were Flux Capacitor and Sludge, along with a FNG,…
12/29/2020 - Runway - AMRAPPING up 2020
Just a few months ago, F3 Salt Lake’s first AO on the east side (Sandy) kicked off. Looking forward to seeing great things happen here in 2021. Thankful for Sludge…