02/27/2023 - Pigface - Cold, Windy, and Missing Pax
It was just two of us at #PIGFACE this morning. But I can’t think of a better beatdown partner! *WARMUP:* SSH, BW Squat, LBACs (F/R), Abe Vigoda, Grass Grabbers, Polka,…
It was just two of us at #PIGFACE this morning. But I can’t think of a better beatdown partner! *WARMUP:* SSH, BW Squat, LBACs (F/R), Abe Vigoda, Grass Grabbers, Polka,…
Warm-up: 25 SSH IC 20 Body Weight Squat IC 10 Willie Mays Hays IC 10 Abe Vigodas IC 10 Polkas IC 10 LBAC, Cherry Pickers, reverse Fonzies 15 Imperial Walkers…
Warm-up: 25 SSH IC 20 Body Weight Squat IC 10 Willie Mays Hays IC 10 Abe Vigodas IC 10 Polkas IC 10 LBAC, Michael Phelps, 10 Barrel of Monkeys, LBAC…
The BackBlast: After thumbing through my F3 notes, I searched online and read an old F3 BackBlast for “Dirty McDeuce,” one from some far away AOR called SUNCOAST. In it,…
Warm up Willie Mays Haze IC 20 Imperial walkers IC 20 Little baby arm circles IC 20 Angry Fonzie IC 20 Jack Reacher IC 20 Flex baby IC 20 Squats…
A solemn and snowy morning, with a couple of fresh inches of snow everywhere; had to use 4WD to get to the AO. My intrepid partner Sludge was the only…
The BackBlast: Today our workout was dedicated to F3 Cardinal, Taylor Phelps, from Harriman Tennessee & F3 Knoxville. We worked hard while thinking of him and his family and discussing…
4 Pax took advantage of the 11 in the month for an epic 11 beatdown in the snow at #mvp. Way to go @Flux Capacitor @CueBall and @Sludge. Didn’t get…
7 PAX (2 FNG’s and down ranger Bettis from Lexington KY) brought in the winter solstice with a little Santa Baby beatdown. Warmorama 21 SSH ic 21 body weight squat…
2 Pax beat the life out of Frosty…not the new Pax, but the snowman. Already tired of his antics and it isn’t even winter yet. Hopefully he learns not to…