When: 01/20/2023
PAX:
Number of Pax: 4
Pax Names: Flux Capacitor, Greese, Jimmy Choo, Sludge,
Number of FNGS: 0
FNG Names:
QIC: Jimmy Choo
The BackBlast:
Warm up
- Willie Mays Haze IC 20
- Imperial walkers IC 20
- Little baby arm circles IC 20
- Angry Fonzie IC 20
- Jack Reacher IC 20
- Flex baby IC 20
- Squats 20
- Merkins 20
- Mousse
The Thang
- Bear crawl from one bench to the last bench
- Lurking 25, 25, 15
- Durkens 25, 25, 15
- Dips 25, 25, 15
- Step ups IC 25, 25, 20
- Flutter kicks IC 25, 25, 20
- Mousse x 3
- Repeat with walking lounges
- 10 Donkey kicks follow by a bear crawl
- 10 burpees
- Finished with a mousse