AO: MMF (Mount Mother Fluxer)

When: 01/20/2023

PAX:

Number of Pax: 4

Pax Names: Flux Capacitor, Greese, Jimmy Choo, Sludge,

Number of FNGS: 0

FNG Names:

QIC: Jimmy Choo


The BackBlast:

Warm up

  • Willie Mays Haze IC 20
  • Imperial walkers IC 20
  • Little baby arm circles IC 20
  • Angry Fonzie IC 20
  • Jack Reacher IC 20
  • Flex baby IC 20
  • Squats 20
  • Merkins 20
  • Mousse

The Thang

  • Bear crawl from one bench to the last bench
  • Lurking 25, 25, 15
  • Durkens 25, 25, 15
  • Dips 25, 25, 15
  • Step ups IC 25, 25, 20
  • Flutter kicks IC 25, 25, 20
  • Mousse x 3
  • Repeat with walking lounges
  • 10 Donkey kicks follow by a bear crawl
  • 10 burpees
  • Finished with a mousse

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