AO: MVP

When: 01/11/2023

PAX:

Number of Pax: 4

Pax Names: CueBall, Flux Capacitor, MacDaddy, Sludge,

Number of FNGS: 0

FNG Names:

QIC: MacDaddy


The BackBlast:

4 Pax took advantage of the 11 in the month for an epic 11 beatdown in the snow at #mvp.  Way to go @Flux Capacitor @CueBall and @Sludge.  Didn’t get as far as we had hoped because of the shuttle bus, but no worries, we can pick up the other passengers next month.  Taking advantage of the 2 pavilions at MVP that are 100 yards apart, we shuttled (mosey’d) in between both in the slush to make up our 11’s.

Warmarama

25 SSH IC

20 BW Squats IC

10 Willie Mays Hay’s IC

10 Abe Vigoda’s IC

10 Grass Grabbers IC

15 LBAC IC

15 Front Seal Claps IC

15 Moroccan Night Clubs IC

15 LBAC IC in reverse

15 Hillbillies

The Thang

Pavilion 1…10 Jump Squats IC

Shuttle (mosey) the 100 yards to Pavilion 2…1 Step up IC

Shuttle back to pavilion 1…9 jump squats IC

Shuttle to pavilion 2…2 Step ups IC…shuttle back…and so on.

When we finished with that set of 11, we moved to Man Makers with monkey humpers.  We were saved by the bell and finished at 5 Man Makers and 6 Monkey humpers IC on our last set before we ran out of time.  We ended up doing:

55 Jump Squats IC

55 Step Ups IC

45 Man Makers

45 Monkey Humpers IC

2 miles of shuttle bus between pavilions.

The other passengers that we will pick up at a later date were

Pavilion 1                                               Pavilion 2

Carolina Dry Docks                             Merkins

Bradley Cooper’s                                 Freddie Mercury’s

CFTG IC                                                Dips IC

Overhead press IC                              Burpee

Bonnie Blair’s IC                                 Lunges IC

Finished with Namarama, Family Photo, Coffee and Prayer.  Great work out there leaders.

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