WARMUP:
SSH, Merkins, Imp. Walker, Mntn Climber, Abe Vigoda, LBACs, LCR Crunches (left, center, right)
THE THANG:
Circuit 1, at bottom of MMF, one minute each:
Burpees, Mountain Climbers, Lunges, Plank Jacks,
& Jump Squats—Run up MMF and back to Flag.

-Take one minute rest

Circuit 2, at Flag, one minute of each:
Merkins, Freddie Mercury, Jump Squats, Plank Hold, Dips—Run short mosey and down to bottom of MMF.

-Take one minute rest

Circuit 3, at bottom of MMF, one minute of each:
Bonnie Blairs, American Hammer, Diamond Merkins, Flutter Kicks, Carolina Dry Dock—Run up MMF and back to Flag.

-Take one minute rest, R&R Circuit 2

MARY: No time

ANNOUNCEMENTS:
Mnt Olympus hike is this weekend

COT:
We’re experiencing the Fermi Paradox over here on the East Beach: “Where is everybody?” We had way more PAX consistently posting during the dark cold dead of winter than we’ve had now that it is warm and light. Regardless, we’ll continue to be here, consistently. We’ll be here to help our Brothers get 1% better when they do come back.