03/14/2022 - Kevin Bacon - Murphy-ish Dora
Warm-a-rama 20 Willie Mays Hayes 20 Imperial Walkers 10 LBAC forward 10 LBAC Backward 10 Seal Claps 10 Randys 10 Jack Reachers 20 Squats Mosey to the School. The Thang…
Pax: Shake-eera
02/27/2021 - The Shadows - Workout Deck
Warmup Blend of Side-Shuffle-Hop, ‘Mericans (some disagreement on this should be pronounced, perhaps it should be ‘Muricans), Willie Mayes Hayes, Little Baby Arm Circles, Seal Claps, Jack Reachers, and the…