When: 11/23/2022


Number of Pax: 3

Pax Names: Frosty, MacDaddy,

Number of FNGS: 1

FNG Names: Frosty

QIC: MacDaddy

The BackBlast:

Palinca (Romanian Moonshine) posted downrange from Seattle and brought a FNG (Frosty) with him.  Frosty is local and lives 5 minutes from MVP.  After the warmarama, we mosied to the tennis courts and our first corner.

Corner 1 (10)

We ran lines there with merkins at one end and jump squats at the other with 3 burpees every time you were in between the 2 courts.  9 merkins-1 jump squat, 8 merkins-2 jump squats, 7 merkins-3 jump squats, etc.

Corner 2 (20)

20 freddie mercuries IC, 20 Flutter kicks IC, 20 little baby crunches, 20 mary coopers

Corner 3 (30)

30 Alabama Ass Kickers IC, 30 Baryshnikov squats, 30 Imperial walker squats

Corner 4 (40)

only had time left for 40 dips and 40 step ups

Finished with Namarama and @frosty got his name.  Closed in prayer and then headed over to Starbucks for coffeeteria.

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