We also had downranger HAMMS, from Des Moines, Iowa, join us this morning.

WARMUP:
SSH, BW Squat, Merkins, Dollys, Abe Vigoda, Grass Grabbers, LBACs, Hillbillies

THE THANG:
1. Three sets of 30-sec AMRAP pull-ups, w/ 20 sec rest between each set; short mosey loop.2. Armament: 30 SC Dips, Derkins, Curls, BO Rows. Three sets of these, with a short mosey loop between each set.3. PAX paired up to complete 100 Sit-ups per team. One PAX did sit-ups, other PAX ran short mosey. Then switch-a-roo, until sit-ups = 100.

MARY: 20 Freddie Mercury in cadence, then HAMMS taught us “Alphabet ” (on back, feet 12 inches off the deck. Draw all the letters of the alphabet with your feet).  Thanks HAMMS!

ANNOUNCEMENTS:

COT: Reflected on procrastination and its downfalls, and how we react when under stress says much about who we are.