Number of Pax: 5
Pax Names: CueBall, MacDaddy, Sludge,
Number of FNGS: 0
QIC: Flux Capacitor
PAX: @MacDaddy @CueBall @Sludge @Flux Capacitor , Wiley (Sp? Downrange from Chapel Hill)
SSH, BW Squat, LBACs (F/R, w/ Sr. Citizen), Merkin, Boxcutter, Grass Grabber, Abe Vigoda, Polka, Imp. Walker
Coupon arms, and abs: 50 of each exercise, in sets of 25. Each set ended with a 50-yard sprint, and at the conclusion of sprint after n=50, 8 Burpees.
CFG, Boxcutters, OH Press, LBCs, Colt-45 Curls (thanks Wiley!), Freddie Mercury.
Today’s 48 burpees added to a pretty good burpee week on the East Beach AOs, eh’ MacDaddy?MARY:
Tillman Honor Run, 4.2 miles, April 29
Vacation should be about “checking out” and being with your family or whoever you’re vacationing with, if you can do that. To get there, we all need some help. In fact, we all need a little help each day, throughout our lives. Don’t be afraid to ask for help, and most importantly, to offer it to others.