02/03/2021 - Copper Beach - Counting to 100, then 200, then 300
8 PAX showed up expecting a wet workout with rain maybe turning to snow – instead were greeted by a balmy 47 degree morning at Copper Beach and the storm…
Pax: Lockout
01/06/2021 - Copper Beach - Traveling Ladder
Working up the ladder. With a mix of abs a leg work. Run a lap, 20 Bardly coopers,20 Merkins, 20 body weight squats. Run a lap. 30 Bradly, 30 merkins,…
11/11/2020 - Copper Beach - Veteran’s Day – 21 Guns
8 PAX rose up from the FS to honor all who served on Veteran’s day and to push each other to get a little better. I was looking forward to…
09/21/2020 - Elk Lodge - ThighMaster’s Greatest Hits (50th Bday Q)
In my first Q since turning 50 I had a few thoughts on how to handle it… A chance to do all my favorites? Or the better F3 mindset is…
09/16/2020 - Copper Beach - Big Bang
Reaching the middle of the week – 6 PAX showed in the gloom at Copper Beach ready to get better. Stranger in the darkness? We thought we had an FNG…
09/12/2020 - The Shadows - Tap Out
Warmup SSH, Imperial Walkers, Willie Mays Hays, Mericans, Little Baby Arm Circles, Jack Teachers The Thang This workout was called Tap Out. The idea was to do a workout for…