AO: Copper Beach

When: 01/06/2021

PAX:

Number of Pax: 8

Pax Names: Black Diamond, Black Gold, Frostbyte, Hollywood, Knope, Lockout, Stimpy, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Gold Digger


The BackBlast:

Working  up the ladder. With a mix of abs a leg work. Run a lap, 20 Bardly coopers,20 Merkins, 20 body weight squats. Run a lap. 30 Bradly, 30 merkins, 30 body wright squats, Run 2 laps followed by 40 Bradly Coopers, 40 Merkins, 40 body weight squats. Run 3 laps follow by 30 American hammers, 30 Tricep dips, 30 Jump squats. Run 2 laps follow by 20 American hammers, 20 Tricep dips, 20 jump squats and then finish off with 1 lap.

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F3 Salt Lake