02/26/2021 - AMP - Triple Double

YHC had visions of a catchy-sounding ‘Triple-Double” workout with easy math and only 2 exercises. The name and choosing the exercises proved to be easy. The actual math and the…

01/23/2021 - The Shadows - Skirpees

YHC was watching the weather closely for this one. A Slack channel post for #TheShadows has the dets, but the short version was we had equal chances of boom (several…

01/02/2021 - The Shadows - Bite-sized Murph

Warmup PAX trickled in as the warmup progressed. We were happy to welcome back Radio and Hollywood after a few week’s absence. 10-20 each of Side Shuffle Hop, ‘Mericans, Little…

11/28/2020 - The Shadows - Balls to the wall

Warm up – SSH, willie Mays hays, BAC, merkin THE THANG: 👊🏿 Emom for 10 min: 8-10 burpees 21-15-9: Burpees, Squats 15-9-21: Bradley Coopers, Merkins 21-9-15: Burpees, 400m run cool…

11/28/2020 - The Shadows - Balls to the wall

Warm up – SSH, willie Mays hays, BAC, merkin THE THANG: 👊🏿 Emom for 10 min: 8-10 burpees 21-15-9: Burpees, Squats 15-9-21: Bradley Coopers, Merkins 21-9-15: Burpees, 400m run cool…

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