10 PAX, New, Old, and Visiting showed up at Copper Beach to defeat the FS and put in some work.

Welcome from Illinois, Disco Ball who emerged from the darkness to post down range.

Welcome FNG, my brother from Aiken – F3 name now Radioactive.

Welcome back after a long long hiatus, 2Loose.

And welcome back after defeating Covid – Kingpin.

(not everyone was listed in drop down. Today featured – Kingpin, 2Loose, Hollywood, Stimpy, Knope, ChefB,Quickbooks, Disco Ball, Radioactive and YHC)

Warm-a-rama

SSH IC x 20

LBAC forward IC x 10, LBAC reverse IC x 10, arms still up… Overhead Seal claps IC x 20.

Mtn Climbers IC x 10

Clock Merkins – 3 at each hour of the clock (36)

MOSEY  lap on track to the south (PAX instructed to talk to guy next to them during mosey – ask about the hardest thing the guy has in front of them this week – encourage them to get after it)

The Thang

PAX returned to the parking lot in front of the picnic tables for a fullbody AMRAP series.

As one PAX ran halfway across parking lot (stopping for 3 burpees), then to the far side of lot (3 burpees) and then halfway back (3 more burpees), the rest of the PAX was doing AMRAP for a given exercise.

We rotated through

ABS:  Bradley Coopers, Box Cutters, Flutter Kicks, Dying Cockroach

Arms/Shoulders: Merkins, Carolina Dry Docks, Singlet Merkins, Plank jacks, Dips, Irkins/Derkin combo

Another Mosey lap to the south (This time the Pax shared names and ages of each of their kids – people who rely on us and are why we are working hard to be there for them).

Aiken Legs: 20 Squats SC, 20 Box Jumps, 20 Lunge Steps, 20 Split Jacks x 2

COT/WRAP up

PAX named FNG Radioactive and welcomed Disco Ball.  Closed in prayer and prepared to take our effort back to our workplaces and families.

Always an honor to Q this group. Today was fun to have my brother visiting (Radioactive) and good to meet Disco ball showing up in the darkness. Thanks for the hard work today – let’s keep it rolling.

Grateful,

ThighMaster