02/07/2023 - Rucking Rendezvous - Always Rucking
Today we had 6 guys rucking the hills for about 2.38 miles and with average past 17. We gain elevation of 184ft going up the hill. Great
Pax: ChefB
10/12/2022 - Copper Beach - Block party
Warm up 20 side shuffle hops IC 20 little baby arm circle forward and reverse IC 10 Willie Mays Haze 10 Minnesota Tyson Mousse Thang 45 Burpees 20 Block Squads…
09/30/2022 - AMP - The Hills
Warmup Side shuffle hops IC 20 little baby arm circle IC 20 Michael Phelps IC 10 Willie Maze Haze IC 10 Shoulder taps IC 20 The Thang 100 walking lounges…
07/06/2022 - Copper Beach - Frisbee Challenge
Frisbee challenge Warm up Quick jog around the park Little Baby arm circle 40 IC Jack reacher 20 IC Merkins 10 Imperial walkers 20 IC Work out Start: Squads 40…
06/29/2022 - Copper Beach - Putting Hay in the Barn
F3 gives us an opportunity to stay mentally and physically strong – and to be prepared for the tests that come our way on a daily basis. In physical training,…
06/24/2022 - AMP - Yellow Brick Road
Warmup 30 – side shuffle hops IC 10 – baby arm circle forward and reverse IC 10 – jack reacher IC 20 – Grass grabbers IC Side bear around the…
03/09/2022 - Copper Beach - Snow Day at the Beach – No Shirts Required
The snow was heavy. The plows weren’t out yet. Roads were a mess. Not many people would think this was a good time to head out for a workout with…
02/16/2022 - Copper Beach - A Pyramid and a Ladder
Just one day after morning temps in the 40s, boom – back to the 20s and the threat of snow (there was none). 9 PAX – including one FNG (Welcome…
01/19/2022 - Copper Beach - Bad Monkey Beatdown
10 PAX answered the bell and emerged in the gloom at Copper Beach for the planned Bad Monkey Beatdown. Yesterday on a Zoom call I heard a guy say he…
10/23/2021 - The Shadows - The Shadows – Portlandia
I recently posted down range at F3 Portland. They had some new moves that I was eager to share with F3 SLC. Some of us started at 6:00 with an…