AO: Copper Beach
When: 07/06/2022
PAX:
Number of Pax: 7
Pax Names: ChefB, Jimmy Choo, Kingpin, Knope, MacDaddy, Mud Hut, Thighmaster,
Number of FNGS: 0
FNG Names:
QIC: Jimmy Choo
The BackBlast:
Frisbee challenge
Warm up
Quick jog around the park
Little Baby arm circle 40 IC
Jack reacher 20 IC
Merkins 10
Imperial walkers 20 IC
Work out
Start: Squads 40
Running Passing the frisbee – missed, 5 burpees penalty
Walking lounges Passing the frisbee – missed, bear walk towards the frisbee
End: Merkins 40
Across from each other passing the frisbee, missed 5 burpees penalty. Second set missed bear crawl to the frisbee.
Hot potato – passing the frisbee with box jumps, while the other person bear crawl around the group.
Finished
- abs: Bradley Cooper, flutter kicks, x-factor, toe x-factor, box cutter.