Quick jog around the park
Little Baby arm circle 40 IC
Jack reacher 20 IC
Imperial walkers 20 IC
Start: Squads 40
Running Passing the frisbee – missed, 5 burpees penalty
Walking lounges Passing the frisbee – missed, bear walk towards the frisbee
End: Merkins 40
Across from each other passing the frisbee, missed 5 burpees penalty. Second set missed bear crawl to the frisbee.
Hot potato – passing the frisbee with box jumps, while the other person bear crawl around the group.
- abs: Bradley Cooper, flutter kicks, x-factor, toe x-factor, box cutter.