AO: Copper Beach

When: 07/06/2022


Number of Pax: 7

Pax Names: ChefB, Jimmy Choo, Kingpin, Knope, MacDaddy, Mud Hut, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Jimmy Choo

The BackBlast:

Frisbee challenge

Warm up

Quick jog around the park

Little Baby arm circle 40 IC

Jack reacher 20 IC

Merkins 10

Imperial walkers 20 IC

Work out

Start: Squads 40

Running Passing the frisbee – missed, 5 burpees penalty

Walking lounges Passing the frisbee – missed, bear walk towards the frisbee

End: Merkins 40

Across from each other passing the frisbee, missed 5 burpees penalty. Second set missed bear crawl to the frisbee.

Hot potato – passing the frisbee with box jumps, while the other person bear crawl around the group.


  • abs: Bradley Cooper, flutter kicks, x-factor, toe x-factor, box cutter.

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