Skip to content
F3 Salt Lake
  • Home
  • About
    • About
    • Contact Us
  • For New Guys
  • Locations
  • BackBlasts
  • Pax
    • Submit BB
    • FNG Form
    • Submit News
    • VQ / Q101
    • F3 Jobs
    • F3 Metrics
F3 Salt Lake
F3 Salt Lake
  • Home
  • About
    • About
    • Contact Us
  • For New Guys
  • Locations
  • BackBlasts
  • Pax
    • Submit BB
    • FNG Form
    • Submit News
    • VQ / Q101
    • F3 Jobs
    • F3 Metrics

Pax: Longhaul

11/20/2020 - Footloose - Chutes and Ladders

6 PAX defeated the fart sack this morning in search of added elevation and Burpees. Warmup: 10 side straddle hops IC, 10 Merikins IC, 10 imperial walkers IC.  Mosey up…

10/02/2020 - Footloose - What Happens in Vegas

We took a quick Friday AM trip down the Las Vegas strip hedging our bets. We may have lost a few hands, but gained muscle and memories. Each PAX had…

09/30/2020 - Footloose - Sisyphus and the Power of Two

As Sisyphus had to roll his stone up the mountain we built a mountain of Side Straddle Hops and Jack Reachers. Beatdown: 1 SSH 1 JR, 100 meter run, 2…

Newer posts
← Previous Page1 … Page3 Page4

Archives

Categories

  • No categories

F3 Salt Lake serves the men of Salt Lake City, Utah and surrounding areas. We provide 100% free peer-lead workouts;

© 2026 F3 Salt Lake and F3Nation.com | MADE FRESH WITH LONGBARK