AO: Footloose

When: 09/30/2020

PAX:

Number of Pax: 6

Pax Names: Coco, Hammer Time, Longhaul, Quick Books, SunnyD,

Number of FNGS: 1

FNG Names: Ice Pick

QIC: Longhaul


The BackBlast:

As Sisyphus had to roll his stone up the mountain we built a mountain of Side Straddle Hops and Jack Reachers.

Beatdown:

1 SSH 1 JR, 100 meter run, 2 SSH 2 JR, 100 meter run, 4 SSH 4 JR, 100 meter run, 8 SSH 8 JR, 100 meter run, 16 SSH 16 JR, 100 meter run, 32 SSH 32 JR, 100 meter run, 64 SSH 64 JR, 100 meter run, 128 SSH 128 JR, 100 meter run, 256 SSH 256 JR, 400 meter run.  Some oyo burpees were dispensed to improve morale.  For Mary, we did 40 Bradley Coopers, 20 American Hammers, 90 second plank with some gratuitous burpees thrown in.  We ended with 30 seconds of flutter kicks.

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