AO: The Shores
When: 02/19/2021
PAX:
Number of Pax: 5
Pax Names: Green Dot, Longhaul, Slum Lord, Trinity,
Number of FNGS: 1
FNG Names: Bowser
QIC: Longhaul
The BackBlast:
5 PAX rode the lift up the mountain and showed off their skills and creativity all the way down.
Warmup:
28 SSH (IC)
15 Imperial Walkers (IC)
10 Mericans (IC)
Thang (Part 1)
Mosey up to pull-up hill.
Dora featuring pull-ups (Every PAX took turns doing 10 pullups, while the rest of the group did the following exercises)
Merikans, Squats, Bradley Coopers, Burpees.
Mosey down to the Halfpipe
Thang (Part 2)
We found a snowy bowl and ran across at up and did workouts on the ridge, going back and forth (like a halfpipe)
Burpee ladder
Squats and hillbilly walkers
Lunges
Spiderman Pushups
Broadjump Burpees
Minnesota Mike Tysons
Mary:
8 count scissor kicks (10 IC)
Plank and Merikan set to Tumthumpping by Chumbawamba.