AO: The Shores

When: 02/19/2021

PAX:

Number of Pax: 5

Pax Names: Green Dot, Longhaul, Slum Lord, Trinity,

Number of FNGS: 1

FNG Names: Bowser

QIC: Longhaul


The BackBlast:

5 PAX rode the lift up the mountain and showed off their skills and creativity all the way down.

Warmup:

28 SSH (IC)

15 Imperial Walkers (IC)

10 Mericans (IC)

Thang (Part 1)

Mosey up to pull-up hill.

Dora featuring pull-ups (Every PAX took turns doing 10 pullups, while the rest of the group did the following exercises)

Merikans, Squats, Bradley Coopers, Burpees.

Mosey down to the Halfpipe

Thang (Part 2)

We found a snowy bowl and ran across at up and did workouts on the ridge, going back and forth (like a halfpipe)

Burpee ladder

Squats and hillbilly walkers

Lunges

Spiderman Pushups

Broadjump Burpees

Minnesota Mike Tysons

Mary:

8 count scissor kicks (10 IC)

Plank and Merikan set to Tumthumpping by Chumbawamba.

 

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