07/14/2021 - Footloose - Stone Masons

Warmup: Side Straddle Hops Abe Vigoda Tie fighters Main event x2 Stone Swings x15 in cadence each Stoned Bonnie Blair’s x15 in cadence Monkey humpers x15 in cadence Stone cutters…

03/31/2021 - Footloose - 21 Terror

Warm-up: 20 SSH IC, 20 Imperial Walkers IC, 10 Willie Mays Hayes IC, 20 Little Baby Arm Circles IC, 20 Cherry Pickers IC, 20 Jack Reachers IC, 1/3 mile mosey…

02/19/2021 - The Shores - Halfpipe

5 PAX rode the lift up the mountain and showed off their skills and creativity all the way down. Warmup: 28 SSH (IC) 15 Imperial Walkers (IC) 10 Mericans (IC)…

01/27/2021 - Footloose - F3 Alphabet

Warmarama Squat Walkers LBC   The Thang On average 20 reps of the following exercises: Alarm Clocks Butt Kickers Crab Walk Diamond Merkins Estretchy Pants Special (1/3 mile mosey) Flutter…

F3 Salt Lake