11/23/2022 - Footloose - Thankful for Body
warm up: 41 SSH IC, karaoke, 10 Merkins, 25 Imperial Walkers IC, 1/3 mile mosey main event: rotating Q leading exercise they are grateful their body they can do. Yield:…
Pax: Slum Lord
08/16/2022 - Kevin Bacon - 4 corners burnout
3 PAX Ascended on Kevin Bacon for a 4 corners burnout. T-Claps for @longhaul ec run to the AO. Extra T-Claps for doing it with a code brown Warm…
05/16/2022 - Kevin Bacon - Double Quarter Pounder
4 PAX came out to #kevinBacon for a football field ladder HIIT. Warm-up 20 SSH 15 HILLBILLIES 10 GRASS GRABBERS MOSEY TO LEHI HIGH Main Event Sprint 25 yards, do…
05/04/2022 - Footloose - Deathstar
It was a cold drizzle that met us on the field this AM. Also, it seems, the city of Lehi dropped off something resembling pull up bars. Warm-up Imperial walkers…
03/14/2022 - Kevin Bacon - Murphy-ish Dora
Warm-a-rama 20 Willie Mays Hayes 20 Imperial Walkers 10 LBAC forward 10 LBAC Backward 10 Seal Claps 10 Randys 10 Jack Reachers 20 Squats Mosey to the School. The Thang…
02/07/2022 - Kevin Bacon - Balderdash Beat down
4 PAX got more familiar with the exicon this Monday morning with a game of Balderdash. YHC dug deep into the exicon to find the most obscure exercises that not…
12/13/2021 - Footloose - Blimps n bombs
Warmarama: 25 SSH WILLY MAYS HAYS X20 ARMAGEDDON MOSEY THE THANG Brought out big ol tire to do some flipping in between our DORA of blimps. PAX took turns doing…
07/14/2021 - Footloose - Stone Masons
Warmup: Side Straddle Hops Abe Vigoda Tie fighters Main event x2 Stone Swings x15 in cadence each Stoned Bonnie Blair’s x15 in cadence Monkey humpers x15 in cadence Stone cutters…
06/23/2021 - Footloose - Leeroy Jenkins!! And a Modified Millenial
5 PAX ran foolheartedly headlong into impossible odds this morning! Warmup: SSH IC (30) Imperial Walkers IC (30) Mosey Thang: 100 Merikans (1st PAX to hit it the group moves…
04/28/2021 - Footloose - Bear Crawl Circle of Fire
Warmup: Side Shuffle Hop Big Baby Arm Circles Prisoner Squats Main Event: Bear Crawl Circle of Fire Bear crawl until q says stop 10 Merkins Bear crawl until q says…