03/31/2021 - Footloose - 21 Terror
Warm-up: 20 SSH IC, 20 Imperial Walkers IC, 10 Willie Mays Hayes IC, 20 Little Baby Arm Circles IC, 20 Cherry Pickers IC, 20 Jack Reachers IC, 1/3 mile mosey…
Warm-up: 20 SSH IC, 20 Imperial Walkers IC, 10 Willie Mays Hayes IC, 20 Little Baby Arm Circles IC, 20 Cherry Pickers IC, 20 Jack Reachers IC, 1/3 mile mosey…
8 PAX posted to footloose for a faster and harder beatdown. We did 23 1 min rounds amrap with a burpee EMOM. along with a mosey in between rounds. PAX…
Warm Up Cotton Eye Joes Plank Mix 20 Air Squat IC 10 Bonnie Blairs IC 20 Reverse Lunge IC Main Event Push SUV and Truck around parking lot in teams…
5 PAX rode the lift up the mountain and showed off their skills and creativity all the way down. Warmup: 28 SSH (IC) 15 Imperial Walkers (IC) 10 Mericans (IC)…
6 PAX worked on the 6 packs this morning by throwing off mediocrity and the FS with a workout I like to call Infinity plus one. Warmup 41 SSH (IC)…
Warmup: Some side straddle hops, imperial walkers, and little baby arm circles to get the blood flowing. Then did some fun Mike Tyson card inspired workouts which included (not in…
Warmarama Squat Walkers LBC The Thang On average 20 reps of the following exercises: Alarm Clocks Butt Kickers Crab Walk Diamond Merkins Estretchy Pants Special (1/3 mile mosey) Flutter…
4 PAX ran up the score on the FS with a completed Murph! Mile run 100 pull-ups 200 push-ups 300 squats Mile
Warm-up: Side Shuffle Hops, Butt-Kickers, Imperial Walkers, Little Baby Arm Circles Workout: x 3 Chicken Peckers x 15 SC, Body Builders x 15 SC, Bulgarian Squats x 15 each side,…