05/20/2022 - The Shores - The Grand Old Duke of York
Warmup: Imperial Walkers and Hill Billys LBAC (Tie Fighter Fonzie style) Mosey to Pullup Hill. Thang: Run up Pull-up Hill (10 pull ups) Run down the Hill (10 Bonnie Blair…
Pax: Cool Runnings
05/16/2022 - Kevin Bacon - Double Quarter Pounder
4 PAX came out to #kevinBacon for a football field ladder HIIT. Warm-up 20 SSH 15 HILLBILLIES 10 GRASS GRABBERS MOSEY TO LEHI HIGH Main Event Sprint 25 yards, do…
03/14/2022 - Kevin Bacon - Murphy-ish Dora
Warm-a-rama 20 Willie Mays Hayes 20 Imperial Walkers 10 LBAC forward 10 LBAC Backward 10 Seal Claps 10 Randys 10 Jack Reachers 20 Squats Mosey to the School. The Thang…
12/13/2021 - Footloose - Blimps n bombs
Warmarama: 25 SSH WILLY MAYS HAYS X20 ARMAGEDDON MOSEY THE THANG Brought out big ol tire to do some flipping in between our DORA of blimps. PAX took turns doing…