05/25/2022 - Copper Beach - Block-a-round the Beach
6 PAX hit Copper Beach to get a little bit better than the day before. Mild weather – 48 degrees – and a bit of color coming up with the…
Pax: Domo
05/18/2022 - Copper Beach - Rounding the Bases (Leg Day)
Beautiful morning at the beach – temps in the low 50s and a great sunrise during COT! For those who haven’t been, Copper Beach is not an actual beach, but…
05/11/2022 - Copper Beach - Excuse Me Burpees
We are given a choice to push it and get better, or to try and coast through life… This morning, 5 PAX chose the former. Disclaimer was given – along…
04/27/2022 - Copper Beach - Two Rounds are Better than One
The Day started well, I was up before my alarm and the weather was cooperating (52 degrees!). No better way to crush the middle of your week than a visit…
04/18/2022 - Elk Lodge - Easter’s Revenge
This was my VQ, so a big thank you to everyone who came out to support me. I was especially appreciative of the veterans Domo, Jimmy Choo, and Stimpy who…
04/13/2022 - Copper Beach - Wacky Wednesday
When Utah weather turns things upside down with 6 inches of snow and temperatures in the 20s in the 2nd week of April…you don’t fight it. You embrace it. And,…
03/27/2022 - AMP - 6s
We didn’t have to worry about having a light in the early morning gloom thanks to Retina posting downrange with us again and blessing us with his glowing orange camo…
03/23/2022 - Copper Beach - Outside the Box
There are some days at an F3 workout that you do things you’d never do on your own… Actually, it might be all the days. And today, was definitely one…
03/16/2022 - Copper Beach - SHAMROCK AMRAP
The Day Before St. Patrick’s makes it almost a requirement to create a workout based on this. A Google Search of “F3 Backblast St. Patricks Day” provided plenty of ideas.…
03/02/2022 - Copper Beach - Climbing All the Ladders!
Just a week ago we had 15 degrees and 4-6 inches of snow, but today was a much warmer day at the beach – maybe 38 degrees with no wind.…