WARMUP
25 of each, all IC: SSH, BW Squat, Polka, Grass Grabber, Abe Vigoda, LBACs (Fwd/Sr. Citizen/Rev), Flutter Kicks.

THE THANG
1. Three sets of 30-second AMRAP Pull-ups, with 30-sec. rest interludes.

2. Table Tops: one PAX drew a surprise exercise card from a wide variety of 13 possible exercises out of a hat, and did that exercise AMRAP while the other PAX completed a circuit of Step-ups, going up, down and across each picnic table in the pavilion, but stopping at the halfway point and busting out 5 burpees.

MARY
2 minutes of Mary: LBCs and Freddie Mercurys

ANNOUNCEMENTS
Mayhem’s VQ on Saturday.

COT
My how we miss our F3 brothers. Where could they be?