AO: Copper Beach

When: 08/12/2020


Number of Pax: 4

Pax Names: ChefB, Domo, Kingpin,

Number of FNGS: 0

FNG Names:

QIC: ThighMaster

The BackBlast:

4 PAX brought effort and a few burpees to the Beach. (we were all still whining a bit from Monday’s visit to Chef’s Table)

Warm-up: SSH IC x 25, LBAC IC x 10 and reverse, Toy Soldiers IC x 15, Hillbillies IC x 15, and Sloooow Air Squats x 10.


Part 1 – Bear Crawl Burpee Ladder: Bear crawl two parking stalls, then one burpee. Bear crawl two more parking stalls, then two burpees. Continue adding burpees to the equation until we’ve gone all the way across the parking lot.

Mosey to Pull up Park

Part 2 – Pullup Burpee Pyramid: One pull-up, one burpee. Continue adding one to each until we got to 6 – then back down the same way we went up.

Mosey back to Copper Beach

No time for Mary, or optional exercise that Q had planned with coupons to close…always next time.


Announcements – start thinking about 9/11. Can we get access to an office building, parking structure, or one of the high school football fields? This was great event last year – seems like a good opportunity to take it up a notch.

(Side note – Kingpin wore a t-shirt with Domo’s last name, Tong, proudly displayed. While there are other meanings to the shirt, I’m kind of hoping he has a big closet and breaks shirts to honor other PAX in future days.  Maybe we’ll see a Coco T-shirt later this week?)

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